Thursday Thoughts · The FLE❌THEORY Method

Thursday Thoughts

I have been exploring in the lab and producing from new discoveries! My glutes and much else are sore from new and effective complimentary training approaches that I look forward to sharing with everyone. They will increase your explosiveness and add mass and contour to the largest and most undertrained muscles we have. Glutes, should be glorious. Hence the descriptive, pending category name, Glutes of Glory.

At this point in my lifetime of training I maintain about an 80/20 split between performing that which is purposeful and intentional, vs. what is playful. The playful is exploratory. It is full of wide-eyed awareness and analysis, and it leads to introspection. Play provides the opportunity for organic discovery that is seen through the lens of current wisdom, and always pushes it forward. I enjoy solving problems by stumbling upon solutions during play, and mixing them with what comes from intentions. So often, I find answers to questions that I didn’t know I needed to ask. These are such humbling reminders of how much more I have to learn, build, and grow. Flex Hard!

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