The 6-week cohort has officially kicked off, and last week was honestly amazing. I truly love this group - the energy, the openness, and the depth of the sessions. We’re already doing some very meaningful work together. 📘 The Free 6-Week Blueprint Update The blueprint is now live and will continue to unfold alongside the program: - The introduction is now live in the Classroom - The blueprint will evolve week by week, instead of everything being released at once 📅 Next Live 5-Day Challenge We’ll run the next live 5-day challenge in the first week of March, starting March 2 - and it will be even better than the first one. Make sure to add all sessions to your calendar and set multiple reminders. You really don’t want to miss this. 👉 Add to calendar The current challenge stays online until Sunday, January 25. So if you haven’t finished it yet, this is your final chance to go through it in its current form. After that, it will go offline until the next live round in March. To be completely honest: My genuine recommendation is to wait for March. The challenge simply lands very differently when we do it live together - the shared momentum, safety, and energy make a huge difference compared to doing it solo. 🤖 AI Platform Update At the same time, I’m building a new version of the AI platform, which I’ll be sharing more about very soon in a video. This is getting extremely exciting and ties deeply into where this entire ecosystem is going. Want to see what the last challenge did for people? 👉 Watch the video testimonials here Important: Prepare Before March Before the March challenge starts, please watch the intro videos so you’re fully prepared: 👉 Watch them here

Hi, is there any possibility of a payment programme please? I still cannot guarantee that I could afford to join, but it might make it possible and also might be of interest to other community members. I understand if it's not possible to do this however, and thanks again for all these great resources!

As promised, here are a few reads that stayed with me over the years. Not because they were “nice books”. But because each one left a fingerprint on how I think, feel, and move through life. Psycho-Cybernetics (Maxwell Maltz) This one taught me that self image runs everything. If you keep “seeing yourself” as the person who quits, procrastinates, or disappoints, you will keep living that loop. Change the inner picture, and behavior starts to follow. The Untethered Soul (Michael A. Singer) Big reminder: you are not the voice in your head. You are the one who hears it. When I really started practicing that, the mental noise lost a lot of power. The Power of Now (Eckhart Tolle) I read this while traveling in Thailand and I applied it immediately. It was honestly bizarre how quickly you can feel the difference when you stop living inside “later” or “what if” and return to the present. It was one of the first times I experienced peace as something practical, not philosophical. The Expectation Effect (David Robson) This gave me a grounded, research-backed way to understand something we all feel: what you expect shapes what you experience. He uses practical examples and data around placebo and nocebo effects, where positive expectations can improve outcomes and negative expectations can worsen them. Mastery (Robert Greene) This book helped me connect the dots back to childhood. Greene argues your “Life’s Task” often leaves clues early on, in what you were naturally drawn to before the world told you what was “useful.” What hit me most is how many masters went through a real shift after years of apprenticeship. A phase where they stopped copying and started experimenting, and something more intuitive and original switched on. He uses biographies of people like Darwin and Einstein to show that pattern. Reality Transurfing (Vadim Zeland) This one goes deeper for me than “just think positive.” The idea that stuck is reducing “importance.” The more you overcharge a goal with pressure, identity, or desperation, the more you create inner tension and weird resistance. Another concept is “pendulums,” basically dramas or group energies that try to hook your attention. When you stop feeding them with emotional charge, you get your energy back and you move cleaner.

When I had a whole load of toxicity tests 2 or 3 yrs back I also had neurotransmitter tests. My dopamine levels were high but other neuro transmitters low. I was on a web call with the holistic practitioner running these tests and got to ask why I had this pattern. Without knowing me she said one word -Trauma. I was so stunned I failed to ask anything further. However regardless of the cause it seems to me that dealing with my ADHD symptoms is less a matter of getting dopamine up than getting other neurotransmitters in balance. I am wondering if this is one of the reasons I hate relaxation, pleasure or achievement, it overloads my dopamine system. Does anyone have any comments about this?

This reflection really had me back at 5 years old. When my mom passed away I looked through the things she kept for me and that included every report card I ever received starting in kindergarten. The comments I received in my first semester were as follows: “Jamie is a good student. Retention is satisfactory. Is now able to read words. She is gradually overcoming her sensitiveness. Jamie has made many friends and is well liked by her peers.” In the second term I was offered the opportunity to advance a grade and I declined because all of my friends would be on a separate playground at recess. My teacher’s comments are evidence of the beginning of the masking. If I wanted to keep what was important to me I had to reject what others wanted for me. So I wanted to continue to be seen as smart I had to turn down the sensitivity which today we call empathy and turn up the compliance (though if you look my mother notes my push back on that…still true to this day, you will not get my participation if I don’t feel like it). Enter my perfectionist workaholic. I enjoyed rediscovering who I was as a child. She is absolutely still here under all the masks.