Most people don’t fail because the program “doesn’t work.” They fail because they watch, read, and think about starting… but never build momentum. This group rewards one thing: action. If you want results here, don’t try to do everything. Do these things: --- ✅ The 4 Rules to Succeed in This Group 1) Start with the Orientation Go through the Start Here: Orientation module so you know exactly what you’re doing and why. 2) Focus on THIS week (not the whole 13 weeks) One habit at a time. Your job is to win today, then win again tomorrow. 3) Check in daily (even 10 seconds) Don’t disappear. Post a quick check-in: - “✅ Today's Habits Done” - “⚠️ Just Hit the Minimum Standards today” - “Help — struggling” Consistency beats intensity every time. 4) Use the community Ask questions early. Comment on others’ posts. Encourage someone. The more you engage, the more accountability you get. This isn’t a “content library.” It’s a coaching room. I'm here to help, and everyone here wants to see you succeed! --- 🎯 Your action steps (do this now) Comment below with: 1. Your #1 goal for the next 13 weeks 2. Your biggest obstacle (time, cravings, weekends, stress, motivation, etc.) 3. What questions you have about this program And then go find today’s check-in thread and drop ONE comment. You don’t need to be ready. You just need to start. Let’s stack your first win today.

One of the fastest ways to change your results isn’t a new workout plan… It’s changing the default conversation in your head. Because your thoughts become your actions. And your words reinforce your identity. If you keep telling yourself: - “I always fall off…” - “I’m not disciplined…” - “I’ll start Monday…” …your brain will hunt for proof that it’s true. But if you start practicing a different script: - “I’m building consistency.” - “I don’t need perfect — I need reps.” - “I’m the type of person who doesn’t quit.” …your actions start lining up with that identity. --- ✅ This isn’t “toxic positivity” It’s not pretending life is easy. It’s choosing a direction: - focusing on what you can do today - speaking like someone who’s still in the game - refusing to let one bad moment become a bad week --- 🔥 3 simple “mental reps” to use this week 1) Catch the phrase — change the phrase Swap: - “I can’t” → “What’s the minimum I can do?” - “I failed” → “I’m learning. Next rep.” - “I’m behind” → “I’m building.” 2) Speak your plan out loud Even one sentence: - “Today I’m getting my Daily 10 and one protein win.” Saying it makes it real. 3) Never rehearse quitting If you miss a day, don’t narrate the spiral. Say: “I’m not starting over — I’m continuing.” --- 🎯 Today’s challenge: Comment below with ONE sentence you’re choosing to adopt this week. Examples: - “I do the basics even when I don’t feel like it.” - “I’m building consistency, not chasing perfection.” - “I don’t miss twice.” Let’s build each other up — your words might be exactly what someone else needs today.

This is a weekly hangout + office hours session where we:✅ answer questions✅ troubleshoot what’s getting in your way✅ make the program smoother based on your feedback This week’s focus: Orientation + Kickstart + Week 1 transition + check-ins + mindset + protein help. ✅ Before the call — drop your answers below (quick + honest) 1) How was the 7-Day Kickstart? - Too hard / just right / too easy? - What part was the hardest to execute? 2) How are you doing with Week 1 of the Challenge? - What’s going well? - What’s been your biggest friction point? 3) Kickstart → Week 1 transition The Kickstart moves fast, Week 1 slows down on purpose. - How do you feel about that shift? - Does the slower pace help… or does it feel “too slow”? 4) Orientation feedback - Was getting started smooth? - Where did you feel confused (if anywhere)? - What’s ONE thing that would make onboarding easier for the next person? 5) Check-in process feedback - Is the check-in process clear and easy? - What would make it faster/simpler to do consistently? 🧠 Helpful tip we’ll talk about (so you come in ready) Mindset: Don’t aim for perfect. Aim for repeatable.Your goal is to build a streak you can keep when life gets busy. Protein help: If protein feels hard, we’ll simplify it with “default options” you can repeat: - easy breakfast protein - high-protein lunch staples - snack options that actually move the needle 👇 Bonus (optional) Reply with your #1 question you want answered live.

Thanks to everyone who’s been diving into the program and sharing feedback. This session focused on improving the experience and reinforcing a few key principles. 1️⃣ Kickstart → Week 1 Transition: The 7-Day Kickstart was intentionally faster-paced to give you a preview of what’s coming. Week 1 slows down on purpose for sustainability. I’m considering ways to make that transition feel smoother. 2️⃣ Orientation + Getting Started: We’ve simplified onboarding: - Go to the Quick Start Checklist - Watch the orientation video - Complete your Daily 10 That’s it. Everything else can come after you’ve started. 3️⃣ Check-In Process: I know the daily copy/paste system feels cumbersome. I’m exploring a simpler checkbox-style form to make tracking easier. Feedback welcome. 4️⃣ Mindset Matters: Your thoughts shape your outcomes. Instead of “exercise hurts,” reframe it as “I’m sore because I’m getting stronger.” Progress requires positive framing and consistency. 5️⃣ Protein Simplified: Start with the baseline: 0.5g per pound of bodyweight. If that’s too much right now, scale back slightly and build up. Focus on planning ahead and getting protein in early in the day. This program is still evolving. Your feedback is helping shape it into something better. Keep checking in, keep encouraging each other, and let’s keep building momentum together.

Before you explore, here’s the simplest way to get started: ✅ Your First Two Steps 1. Go to the Quick Start Checklist 2. Complete your first Daily 10 (10 minutes of intentional movement: walking, biking, stretching, strength training, etc.) That’s it. Once you’ve done that, you’re officially started. How Everything Else Works (Quick Overview) - Message Boards:This is where daily check-ins and encouragement happen. A simple comment on the Check-In page like: “Daily 10 Complete ✅” counts. - Leaderboards:These are just for fun motivation. You earn points when your posts & comments receive likes, not performance. The more useful your comments, the more likes you get, the more your ranking improves! - Check-Ins: One short check-in on the message board per day. Late check-ins count. Missed days don’t disqualify you. This is how we stay accountable and motivated! If you want to stay quiet at first, that’s completely fine. If you ever feel stuck or unsure what to do next, you can message me directly. Start simple. Start imperfect. Just start. – Mike