2d (edited) • Check-In's
Week 1 2/11
Daily 10: ✅ / What I did: Range of motion, stretching, done by 7:45am, I've been adding an extra five minutes, getting 80 oz of water in, and hitting those protein anchors. I had to push myself this morning because of a rough night's sleep. That being said, I plan to ramp things up a bit and add some core exercises in the morning to alternate with the range of motion. I just realized its day 4 of Week 1!
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Week 1 2/11
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