13 Week Evolution
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Renee Bailey
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2/12 Week 1 Day 5
Daily 10: ✅ What I did: Stretching 10 minutes, Core strengthening 10 minutes done by 7:40 am. 80 oz. of water, and protein anchors hit. Keeping up the kickstart momentum!
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2/12 Week 1 Day 5
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13 Week Evolution
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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
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