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Breakthrough Body Blueprint

557 members • Free

25 contributions to Breakthrough Body Blueprint
👂 GOT QUESTIONS?
Leave them here for the live Q&A! 9am BKK, Tuesday Go go go👇👇👇
👂 GOT QUESTIONS?
7 likes • 6d
@Lena Nguyen Lena, same here! I also have general questions for tips to reach hydration targets? My “smart scale” has yet to say I’m at normal for body water. Also, I hope you’re feeling better, Lena!
Choose wisely 🤜🤛
You’re all here because you chose the path worth suffering for. Can I get an amen???
Choose wisely 🤜🤛
1 like • 14d
Amen!
⚡ Roll Call: The 5’0 Tribe ⚡
Serious question for the Skool community today… Where are all my fun-size humans at?! 😆 You know the struggle… ✔️ Adjusting EVERY single gym machine ✔️ Feet dangling off tall chairs ✔️ Climbing the pantry like Mission Impossible ✔️ Looking innocent but secretly lifting heavy But let’s be real… Small height… BIG strength. Small frame… BIG attitude. Now I need the community’s help… Drop your height below 👇 Let’s see how many vertically efficient humans we have in this group 😂 And if you’re over 5’0… Don’t worry… You can still apply for honorary membership 😆 So I think we need an official tribe name. Current candidates:
Poll
22 members have voted
9 likes • 14d
5’2 and have to shop petite soooo I feel like that definitely counts 😆
Allow Me to Introduce Myself
Hi, I’m Priscilla and located in Seattle, Washington. My main fitness goal is to learn more about nutrition to support body fat loss. I’m aiming for healthy longevity! My death row meal would be a medium rare steak, buttery mashed potatoes with white gravy, and roasted asparagus with lemon. I’m originally from Oklahoma. So my dessert would have to be a hot fudge brownie sundae from Braums.
0 likes • 14d
@Lindsey Bee 👋 Lindsey 😃
0 likes • 14d
@Crissy Hung thanks Crissy! Nice to meet you too 😊
I have a situation
This morning I finally lost the water weight. Now I want a fry. Should I get it or not? I want to get a small fry from New York Fries 🍟. I haven’t had fries for such a long time. I always just have baked sweet potatoes or fries sweet potatoes in the air fryer. I think even if my water retention will go back home again I can drink a bucket load of water and walk super extra and just enjoy the fries. What do you guys think ?
9 likes • 14d
It’s seems you’ve got counting your daily calories down. That’s great! Because you’re so disciplined, I’m curious if it would be more beneficial to move to a weekly calorie goal rather than daily to make space for more of the foods you’re craving. I don’t think the plan is ever meant to feel so restrictive that you’re waffling over a single snack/meal that will bring you joy. I’d worry more about the build up stress/cortisol over the decision making and eventual resentment with the process-both of which hurt our chances of long term lifestyle changes. You’re doing great- eat the fries! 😃
1-10 of 25
Priscilla Pacheco
5
250points to level up
@priscilla-pacheco-3664
35F professional in the PNW

Active 2h ago
Joined Feb 3, 2026
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