Tomorrow marks Week 5 since starting the plan I originally laid out. I was most shocked at the measurement results! I went into it preparing myself with, “Don’t expect too much, Priscilla. You’re still in the beginning of this journey.” I’m only 5’2” So, I’ve definitely noticed a difference in how my clothing fits and face is looking. I don’t know why I was skeptical about measurements not reflecting that. Anyway, here are my most recent results. 💪🏼 Weight loss: -8lbs (-3.63kg) Body fat: -2.4% Waist: -3.4 inches Hips: -1.0in Neck: -0.63in Chest: -1.5in Things I’m still working on- 💦 drinking enough water. It’s so challenging! 💪🏼 hitting protein goals. I’m happy to hit 100g rather than my original “anchor” goal 😬 🍟 guessing at calories for social meals 🥗 streamlining meal prep 💤 getting consistent sleep hours, and actually resting when I get sick- which has been twice since starting 😩 (I work with 3-5yos) The mantras that help me most: 📈 “never miss two in a row” ❓ asking myself, “Will I hit my goal weight on time?” (Posing it this way wakes up the brain to answer yes and I feel my inner 🔥 light up with a “Hell yeah” then proceed to execute the behavior or habit I’m trying to establish) Love this community and the support! Thankful for everyone here!

Happy weekend EVERYONE!!! I haven’t been updating my progress. I’ve completed my second week of my 90-day program and am still sticking to my routine of three strength training sessions and one cardio session. Unfortunately, I haven’t been able to find a suitable park route for my zone 2 runs or for training my runs. I find it frustrating because I dislike running along roads with roundabouts or on treadmills. Food-wise, I’ve been quite consistent with my second week of the program. For breakfast, I have the same oatmeal with yoghurt and fruits, along with black coffee. After the gym, I have a protein shake. For lunch, I have the same savoury oatmeal, but I get to be creative with my protein source to customise the marinade sauce and veggies. I adjust my lunch portion from day to day, but I’ve realised that increasing my portion from 1 to 1.5 times results in a 100-calorie difference. This additional 100 calories makes me feel fuller and prevents me from snacking in between meals. Occasionally, I have protein pudding as a dessert. By dinner time, I usually have around 280-300 calories. I then have sourdough bread with tuna or sardines, guacamole spread, tomato, and cucumber, or sometimes I have sourdough bread with peanut butter and jam, or just a protein shake. I’m completely satisfied with my meals. I’m doing an experiment by having the same food for lunch every day for the next 4-6 weeks to observe any differences. I’m quite fond of savoury oatmeal and have never eaten the same thing daily before. However, it has truly transformed my taste buds. I was pleasantly surprised by its deliciousness. Looking forward to week three!!! 🙌🏼

Made some kimchi quite awhile back. Then today, with the fermented kimchi, I made kimchi jigae, also known as kimchi soup. Added some lean pork, tofu and shrimp to get my protein in. Kimchi is the fiber. So, a one pot soup with everything and a small side of rice to go with it.

Leave them here for the live Q&A! 9am BKK, Tuesday Go go go👇👇👇

You’re all here because you chose the path worth suffering for. Can I get an amen???