20d • Today = No
Today’s list
Shower? No•
Phone calls? No•
Being a functioning adult? Also no 🙄
What’s your “no” list? And which body part is screaming it?
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Today’s list
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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