This space is for the moments you simply didn’t have it in you — and your body made the call for you. For those tiny shutdowns that make total sense once you say them out loud.The mental door closes. The window closes. Everything closes.And honestly? Fair enough. Examples: “Opened Slack. Immediate exit.” “Someone asked me a question and I simply… walked away.” “Stared at my to-do list until it became abstract art.” How it regulates: Naming the shutdown stops the shame spiral. It gives your brain evidence:“You’re not failing. You’re done for today.” Your turn — what made your body say “nope” today? Drop it here so we can collectively refuse together.

What part of yourself do you hide because you fear being misunderstood?

I changed the name of this group because talking about how we are seen, and which parts of us we choose to show is super important. This space is to talk about the masks we wear and how we can remove them. Which part of you do you choose for people see first? And do you like that about yourself?✨ Strength 💪 Calm 😌 Kindness 🤲 Walls 🧱 Other ❓ 👉 Comment with the one you think shows up most.

Saying no 🚫 Asking for help 🤲 Taking a break ☕️ Speaking honestly 😇 👉 Which one’s yours today?

If you had 5 minutes right now, which would you pick to reset? 🌱 Step outside 📖 Journal one line 🎶 Listen to music ☕ Make a warm drink Share in the comments which one and let us know how you felt after!