Why This Community Is Funny and Healing

Let’s be real for a second:Sometimes life gets so absurd that the only thing between you and a full emotional collapse… is a badly-timed laugh.

In here, humour isn’t denial. It's not dismissal. It's your nervous system whispering,“Hey… we’re okay. Breathe.”

Why humour helps:

🌀 It interrupts spirals

💨 It gives you a tiny exhale

🧠 It pulls your brain out of threat and into something softer

🤝 It creates connection between us

💛 It reminds you that whatever you’re carrying — you’re not carrying it alone

How to use humour safely here:

✔ Laugh with yourself, not at each other

✔ Share the messy, dramatic, wildly relatable thoughts we all have

✔ Keep it human, light, and kind

✔ No cruelty, no shaming, no “punching down”

✔ Let the ridiculousness bring relief — not harm

This is a space where we take healing seriously…but absolutely refuse to take ourselves too seriously😉

Bring your humour. Bring your humanity. Bring the inner monologue you’d never say out loud anywhere else.

It all belongs here.

0 comments

skool.com/the3minutepause

Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.

Leaderboard (30-day)