My kid asked me “are you okay?” after watching me drop my keys for the third time. Anyway, what made YOU laugh today?

Welcome to the I Ran Out of Hummus discussion group — renamed for the moments that take you out for absolutely no reason.This space is for the tiny, hilariously dramatic moments that knock you off centre for exactly four seconds.The forgotten snack that ruins your afternoon. The missing sock that feels like betrayal. The AirPod that ghosts you for no reason.😅 Here, we name the ridiculousness — because sometimes your nervous system needs the gentlest reminder:“Okay… maybe I’m not actually falling apart. It was just the hummus.” Examples: “No hummus. Immediate tears.” “My toast fell butter-side down.” “I dropped my coffee. I am unwell.” How it regulates: Because calling out the tiny chaos lets your brain recalibrate. It softens the spike, loosens the tension, and lets you laugh yourself back into your body. Drop yours below — what’s the last microscopic disaster that sent you over the edge?

What's one thing you want them to give them: 💬 A word 😘 Loving feeling 🙏 Hope 😌 Joy 🤗 A hug Share in the comments ...it can help someone rebuild the connection to their younger self.

When you think about “home” in yourself, where do you feel it? Breath 🌬️ Chest 💓 Imagination 🌙 Gut ✨ Somewhere else ❓ 👉 Share with us where “home” lives in you. How often do you access it?

So what do you have planned for you? Emotional change starts with getting to know yourself....so what's one thing you can do this weekend that is the opposite of what you normally would do? You also get to see how you react and learn a little more about you! Will you: 📚Read a different genre of book 💃🏽 Take a class you wouldn't normally 👋 Sat hello to a stranger 😄 Smile when you don't want to 👇🏼drop a comment and share what you discovered!