Let’s be real for a second:Sometimes life gets so absurd that the only thing between you and a full emotional collapse… is a badly-timed laugh. In here, humour isn’t denial. It's not dismissal. It's your nervous system whispering,“Hey… we’re okay. Breathe.” Why humour helps: 🌀 It interrupts spirals 💨 It gives you a tiny exhale 🧠 It pulls your brain out of threat and into something softer 🤝 It creates connection between us 💛 It reminds you that whatever you’re carrying — you’re not carrying it alone How to use humour safely here: ✔ Laugh with yourself, not at each other ✔ Share the messy, dramatic, wildly relatable thoughts we all have ✔ Keep it human, light, and kind ✔ No cruelty, no shaming, no “punching down” ✔ Let the ridiculousness bring relief — not harm This is a space where we take healing seriously…but absolutely refuse to take ourselves too seriously😉 Bring your humour. Bring your humanity. Bring the inner monologue you’d never say out loud anywhere else. It all belongs here.

Wishing all of you a wonderful New Year! May you be blessed with abundance and joy! I hope you all laugh so much this year that you laugh until your tummy hurts! ☺️🤣

What’s one thing that made you smile today?

What’s your snack of the day and why is it emotionally important?

May this be a season filled with joy and laughter! From mine to yours!