Today I'm greatful beeing me! Why? Because despite all the negativ aspects of my life choises and the consequenses around them, I feel blessed that I have found myself. I started to follow a man from the other side of the world, that had resonable thoughts around fitness and health in April last year. I had begun going to the gym already in February but didn't know how to do a proper work out. And I didn't have the resources to get a PT. But with my new job I knew that I had to get stronger. This guy, he asked me why I had pressed the follow button on IG. Oh wow, he held me responsible for my choice.. We chatted for mayby 15-20 mins. I was at the gym and at that moment I felt more alive then I had for a long time! New job, new beginning with the training, someone saw me! ME!! Days later I got the BBB programs, and I followed it for 5 months before my joints and my muscles were too sore to continue lifting weights and I needed to prioritise work. In december I missed all the training, comming home after work just sitting in the sofa, or recliner .. the sorness didn't give up. All bloodtest were good but I felt restless. I wanted to continue the fitness journey. Then I found this community and this was it! The guy that had planted something solid im my mind was there again, holding me responsible - for myself. It wasn't acually about weight or food or looking fit. (That comes second, at least for me) No. It was about what I owe to myself! What picture I want to show of myself to my family. I stumble, I'm processing and progressing. But step by step I will get better on doing whatever it takes to be me. Thanks @Darren Liu for beeing.. you! Todays walk - 5983 steps, and 4,75 km

Hello! My name is Mei and I’m from Malaysia. My goal this year is to reduce my body fat%, take an average of 8,000 steps a day or more and get lean! Last meal would be char koay teow 🤣

300+ Members!!! 👉 The Finish the Sentence Challenge (5 day challenge) All you have to do is: • Show up once a day • Finish a sentence • Comment whatever comes to mind (no thinking too hard) Post 5 out of 5 days, and you’re entered to win a reward 👀 🥇 REWARD: A personal Loom video from me helping you with a specific struggle (you pick) I’ll drop one prompt per day below this post. Let’s go 👇

This is something I see all the time and almost no one talks about it honestly. If you’ve ever: • Eaten when you weren’t physically hungry • Used food to cope with stress, overwhelm, boredom, or exhaustion • Thought “I know what to do… I just don’t do it” I made a quick video for you 💪 Quick heads up: This is not about stopping emotional eating forever. It’s about: • Understanding why emotional eating happens • Removing guilt and all-or-nothing thinking • Learning how to pause instead of reacting • And knowing what to do after you eat so one moment doesn’t spiral into a week. I also walk you through: • Physical vs emotional hunger • A simple 60-second pause that’s a game-changer • Why food doesn’t need to disappear — it just can’t be your only tool • And how to use awareness (not punishment) to actually change patterns If you want me to send you the recording, comment FOOD FREEDOM and I’ll DM you 🫡

I’ll start first. 1. No bs advice. Has synthesised all modern advice 2. Embodies the result. Jacked af 3. Family man. Takes good care of his daughter 4. Real results 400+ case studies 5. Honest, straightforward, trustworthy. Good character What about you!?