One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊

I gave everything to Fitness. Fitness gave me everything back and more! I’ll always believe that everything great in your life starts from prioritizing your health and body first. The spillover is undeniable. I wouldn’t be here engaging with all of you lovely people if it wasn’t for Fitness. We got work to do! ❤️❤️❤️

Now I get why @Darren Liu made beef bone broth a staple in his business. Sleep has been good the past 2-3 days, but the week before was still taking its toll. I was dragging. Ordered some bone broth from Genius Bar restaurant here in BKK, drank it, and felt revitalized almost instantly. Also managed to patch together 7 hours - 6 hours sleep plus a 1 hour nap. Being more strict with this now. Anyone else tried bone broth? How does it make you feel?

After changing to a daily walking routine, I’ve started to really enjoy walking after work — quiet time, moving my body, and staying with myself. That consistency is carrying over into my training. When I train now, I’ve started noticing small muscles forming around my stomach. Nothing extreme — just subtle changes that make me feel proud. It reminds me that showing up daily, even in simple ways, really does build something over time ✨

Koh moo yang (grilled pork neck) + rice berry. Delicioussss!! I’m not ready to serve her raw seafood yet ☺️