Just wanted to share a lil picture of @Muhammad Najeeb 's bird here. Isn't he cute y'all

Hi my name is fin I am 19 I am from the United States, and this is month 4 of training calisthenics, really excited to be a part of this community. This is my current split: I train with weights one day with two days of rest in-between, and on the two days in between those are the days I focused on calisthenics, I can do 18 pull ups, but if I go to complete failure its about 22, when it comes to push ups my max has been 57, my training in terms of reps and sets consists of 5 sets of what ever movement I am doing to failure. In terms of calories I try and aim for 5000 plus because I am on a bulk for the next 2 months, Any ideas in this I can tweak or improve on to be more efficient?

So , before when I asked which workout split I should follow, I used to 4 days in a week , So it was like this : Monday - legs and core Tuesday - shoulder and back Wednesday - active rest Thursday - chest and tricep Friday - skills day ( where I train for skills like handstand, crow pose to handstand , do some pull ups , l sits , explosive like clapping push ups and pistol squats, so it's like a full body workout) Then Saturday and Sunday active rest ( coz I like do some sort of sports daily ) But now , now , I thought of a better routine, however I m thinking, this may be too much . That's why I need your people 's advice. I m thinking to do this in my routine : Monday - shoulder and back ( in morning) in evening - abs and boxing one hour workout Tuesday - chest and tricep ( in morning) , in evening - abs and boxing one hour workout Wednesday - skills day ( in morning), in evening - LEGS and boxing one hour workout Thursday ( in morning) - shoulder and back, in evening - abs and boxing one hour workout Friday - ( in morning) - chest and tricep, in evening - abs and boxing one hour workout Saturday and Sunday rest . Is this actually a good routine or it is too much from my earlier routine and a big skip . ( I do swimming once a week for like 30-40 mins ) So , pls tell, I m Waitin !!!

How do I progress my physique, as I've been told to do cardio and to main gain, but my abs are getting more defined, and I want to have visible abs then get bigger

After my push day I feel soreness in my chest and tricep as usual , but I also feel soreness in my scapula and lats, is this normal ?