Discovered a new workout split !!!
So , before when I asked which workout split I should follow, I used to 4 days in a week , So it was like this : Monday - legs and core
Tuesday - shoulder and back
Wednesday - active rest
Thursday - chest and tricep
Friday - skills day ( where I train for skills like handstand, crow pose to handstand , do some pull ups , l sits , explosive like clapping push ups and pistol squats, so it's like a full body workout)
Then Saturday and Sunday active rest ( coz I like do some sort of sports daily )
But now , now , I thought of a better routine, however I m thinking, this may be too much . That's why I need your people 's advice. I m thinking to do this in my routine :
Monday - shoulder and back ( in morning) in evening - abs and boxing one hour workout
Tuesday - chest and tricep ( in morning) , in evening - abs and boxing one hour workout
Wednesday - skills day ( in morning), in evening - LEGS and boxing one hour workout
Thursday ( in morning) - shoulder and back, in evening - abs and boxing one hour workout
Friday - ( in morning) - chest and tricep, in evening - abs and boxing one hour workout
Saturday and Sunday rest .
Is this actually a good routine or it is too much from my earlier routine and a big skip . ( I do swimming once a week for like 30-40 mins )
So , pls tell, I m Waitin !!!
2
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Aruni Jain
4
Discovered a new workout split !!!
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