Love in the air season greetings ✨ happy 😊 val day ❤️ 🌹 hope you'll are having a wonderful day with your love ones 💕☮️

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I want to join the caliversity training sessions but my friends cant join me, are the people there friendly? I feel abit awkward going on my own

Why influencers give a bad wrap to the calisthenics world Everyone's training as if they're a bodybuilder nowadays With no idea what RPE, CNS fatigue and Periodization are they go through their training journey with absolutely no idea what they're doing Let's be real That's you Yet youre here probably making some excuse in your head Influencers (especially Ian Barseagle) preach alright info on training in their videos but all they want to do is sell you some BS workout program The amount of people who have signed up to the SSS (Ians group) and plateaud after just 2-3 months is unbelievable The reason why Ians method doesn't work (or any method that stays the same every week) is because your body wants to conserve resourses at ALL costs by giving it the same workout every week with no variation (it's called periodization) let's your pody learn and adapt to get lazier, making for less gains the more you work on some very specific thing Periodization is complicated so I can't put it into this post but I made some other tips you can see on periodization Bit of an influencer rant See you bro, keep overloading -Orfeas Onasis

It's actually important as fuck to be grateful. It gives you a bunch of the good brain chemical's, and limits your stress, reduces your anxiety (It's actually impossible to feel anxiety and gratitude at the same time), making you a much more attractive human (to guys and girls). Many guys go their whole lives without showing gratitude, and they don't realize how quickly it can end... Take Charlie Kirk, father, debater, public figure of free speech.... Shot dead at age 31. Life is short, so don't put off this next action step... ACTION STEP: Write down literally one sentence of something you're grateful for. It can be something stupid like the keyboard or phone you're typing on. Feel free to add more if you want, but here's mine: 1. I'm grateful for the coffee call I had with Pawel inside of my community, we essentially just made jokes the entire time (he's German so I brought up WWII, and I'm American so he brought up politician's n'shit lmfao). We got to go over his training and my training, along with my goals and his goals, and it was just overall a fun time. 2. I'm grateful for my keyboard, I'll never get sick of typing on it. Genuinely it just is satisfying, and since I type kind of fast it makes it even nicer to type on it (You like things you're good at, think about that next time you go to train and there's a movement or progression you don't like). 3. I'm grateful for my community, subs, followers, because being able to touch the lives of 100s of people genuinely inspires the fuck out of me to do better, and I will do better as a result of it. Cheers, -- Brandon