training split/diet
Hi my name is fin I am 19 I am from the United States, and this is month 4 of training calisthenics, really excited to be a part of this community. This is my current split: I train with weights one day with two days of rest in-between, and on the two days in between those are the days I focused on calisthenics, I can do 18 pull ups, but if I go to complete failure its about 22, when it comes to push ups my max has been 57, my training in terms of reps and sets consists of 5 sets of what ever movement I am doing to failure. In terms of calories I try and aim for 5000 plus because I am on a bulk for the next 2 months, Any ideas in this I can tweak or improve on to be more efficient?
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Fin Mangan
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training split/diet
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