How do I progress my physique, as I've been told to do cardio and to main gain, but my abs are getting more defined, and I want to have visible abs then get bigger

Whats the progressions of planche

Wsp guys how u doing today lol or tonight

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i have been stuck at 10 pull ups for about a month now(plateauing) does anyone have any tips or am i doing something wrong and maybe provide me with a training plan to increase my pull up reps