Improved my sleep debt by going to bed earlier but definitely not recovered. I could feel it as I started workout and wasn’t able to complete due to exhaustion. I completed 20 minutes and will walk and try again this afternoon if energy returns. Early to bed earlier!!!

Okkkayyy. That is going to be interesting tomorrow on a spin bike 😳😬 I did the second two sets of goblet squats off the bench, I am too short for it to be effective using the bench so it actually works better for me off of it. Anyone else?

Last week we discovered water in our basement which led to find that our neighbor’s (who is pretty much a hoarder) hot water tank was leaking as well as her sink. A restoration company checked out her basement and found fecal matter, too 🤢 our floors will have to be ripped up and everything will need cleaned. It’s a mess. Once I get my mind right, I’ll have to make a new workout spot. Our house is small with limited space… it brings me some anxiety but I know this is a small bump in the road. I’ll be practicing my breathing exercises 😝

My favorite quote from arms & legs 1! Sooo good!

Hey friends!! I just had to come in here today because over the past few weeks, so many of you have been sharing the same struggle — 👉 wanting more high-protein meal ideas 👉 that don’t rely on meat (that cost can add up!! $$$) 👉 that are SIMPLE & inexpensive (spending less money at the grocery store is worth this investment alone!) 👉 and actually help you hit your goals …so I took your feedback straight to my laptop and spent the last two weeks putting something special together just for this community. Everyday Energy: High-Protein Veggie Meals is LIVE in my store: http://like-the-metal-llc.square.site/product/everyday-energy-high-protein-veggie-meals/3W3EJQBPXF7MWTVA3KKQOLKB?cp=true&sa=true&sbp=false&q=false It’s 40 recipes — all macro-friendly, higher protein, higher fiber, and totally meat-free.These are the kinds of meals you'll get inside: - High-Protein Guacamole - Peanut Butter Freezer Fudge - Lentil pasta dishes - Chickpea bowls and wraps - A protein mug cake - Fried rice - Cozy soups + comfort foods (hello lasagna soup and high protein mac & cheese) And yes, they ALL include estimated macros + fiber, because I know how helpful that is when you’re trying to eat well without overthinking it. And speaking of this community — the cranberry sauce moment today made my whole day 😂❤️ @Christa Held said she tried putting it in oatmeal since I suggested it and “can confirm… this rocks!” YES!!! This is EXACTLY what I wanted to help you do with my Thanksgiving Leftovers Inspiration Guide — take everyday foods and make them more nourishing, more balanced, and more YOU. Which brings me to this…If the cookbook isn’t what you need right now, or you want something smaller + budget-friendly, the Thanksgiving Leftovers Guide might be the perfect fit for you. You can unlock it here with a Premiere membership (only $15!!!) or buy it for just $5 in my online store: