You asked: “How long can I keep this streak going?” 📈 Back in 2015, I never imagined sticking with fitness for 10+ years — not because I didn’t want to, but because I had no proof I could. All my brain knew was 28 years of failure, frustration, and the belief that my genetics were working against me. This transformation wasn’t one single program, one workout style, or one meal plan. Over the years, my seasons changed — and so did the details. I’ve tried a LOT and I can say not one thing is “better” or more important than the other. What really matters is consistency that compounds your actions into results. It was this mindset shift that made the difference 👉 “I’m going to keep practicing healthy habits for as long as I’m alive.” That removed the finish line. It replaced pressure with consistency. And it’s what gave me this side-by-side. As a coach, my goal for my clients is no longer fast results — it’s to help you achieve lasting ones. We build strong bodies and habits that don’t quit when life gets messy. 💪🏼 Maybe you just need to ask yourself the same question I do every day: How long can I keep this streak going? 🔥 If you want additional guidance, evidence-based education/information, and support from me in February, I’m opening up the next accountability group inside classroom. $27, spots limited to 20 participants. Ideas on themes are welcome… Thank you for being here 💓

Hi everyone, I had to have a really real moment of reflection tonight. My step goal minimum on week days is 7k. Usually this is because I tend to sit at my desk and can have the freedom to get up and move but don’t as much without that goal to keep me motivated to move. I’ve realized that with back to back meetings where we just sit I struggle a lot with hitting this goal, even when I end up moving more and taking the steps intentionally and trying to get up between meetings. I could have gotten on the walking pad tonight, but the point of the goal is movement during the day, not just to power thru at night to hit an arbitrary number. So I didnt. In fact I sat on the couch and ate a bunch of food because I’m a bottomless pit and wiped with my period starting. I’m sharing this not to tell you what’s right or wrong, but to be transparent and lead by example. Some days we try, and other days it’s okay to be human. My advice to myself is to do my best not to let this happen again tomorrow (avoiding it 2 days in a row keeps it a 1 day thing). Hoping to get a good night of sleep and keep moving and fueling like a pro tomorrow!

Something Different Members! I posted a BONUS resource for you under today's post! It's an awesome Opinion Piece from Angela Duckworth on "Willpower": As a psychologist who studies how people achieve their goals, Angela Duckworth sees data showing that willpower is overrated, she writes in Times Opinion. Instead, arranging our lives to minimize the need for willpower in the first place can lead to success. Check it out in Classroom! @Rachel Salinger @Jasmine Bamlet @Kim Bonner @Kim Dugan @Shauna Bastian @Kristen Burns @Kristi Smith @Amanda Cover @Dari Printz @Jill Harbon @Amanda Smith

1) Trying 10 min BODi today - will report back! 2) cohort has just 5 spots left. If you’re on the fence or craving more from this group, life, and friendships beyond the community here… give this a listen and consider joining us!

Hey all! If you’re looking for additional accountability and a tighter knit community, I’m offering that in “Something Different”. I will do at least 1 zoom check in, probably mid month (around 1/15) so we can get together, celebrate wins, problem solve struggles, and recalibrate, if necessary. Please let me know if you would want additional support beyond that. I think this poll will only allow you to choose one, so choose the MOST important to you, and then if you want multiple choices comment what those are below. *to clarify, you MUST be enrolled in my Something Different course in Classroom or be part of my Accountability Cohort to be invited.