Sometimes when you are stuck, it’s not always that you’re not doing the things you need to… but maybe it isn’t the right approach or the most precise approach. When I got stuck back before tracking macros, I was tracking! Honestly! But it wasn’t working. I had to get more precise. I had to know my own targets. I needed MORE information. This is what I do now… And no, I’m not the most lean I’ve ever been and that’s not my goal. My goal is strong, fit, happy and with LONG TERM sustainability!!! This approach changed the game for me… it may work for you and it may not. Only you get to know and that happens by trying 💯 I trust you to figure it out! And I’m here to be therefor you as you learn 💞

March’s theme is WOMEN’S HEALTH! @Carissa Young @Kristi Smith @Kim Dugan @Emily Warburton @Emily Streiff All locked in their spots — 15 remain! I’m capping @ 20 so I can do 1:1 weekly follow ups (VIA CHAT / TEXT, not an actual video or phone call, just to be clear) Save your spot by unlocking in Classroom for $27 for the month or $289 VIP unlock to get everything in classroom and all remaining theme groups for the year!

Have you ever tried this method for tracking before? Awareness is HUGE when it comes to achieving goals, especially when it comes to physical results. Doing tracking this way personally helps me stick to the plan better and stay focused. Plus, building around the things I know I want gives me so much more freedom so I don’t have to feel like I’m missing out but still sticking within my calories / macro targets. Just something to consider or try for yourself! *REMINDER: unlocking VIP access for $289 for the year in here gets you tools, courses, both my cookbooks for meal ideas, accountability groups for the rest of the year ($270 as it is) with daily education and tips like this plus weekly check ins. If you’re looking for more than just the ability to post, take your journey to the next level with me as your coach!

I just finished this article and I found it very freeing and helpful! I wanted to share. I’m curious about your thoughts on it… https://www.self.com/story/cutting-sugar-wont-kill-your-sweet-tooth-try-this-instead#:~:text=By%20focusing%20on%20fueling%20your,chocolate%20when%20you%20want%20it

What simple plan or preparation would make it easier for you to follow through on a habit you’re trying to build next week?