although this took me longer than 30 days (started June 8th and just earned my badge today!), I loved the ability to track for progressive overload, loved the moves targeting my booty, and also loved that it still included the total body and upper workouts. I feel stronger overall and definitely am looking forward to the next round going heavier, deeper into the moves, and getting stronger and more muscle!

As I consider the habits I want to adjust as I head back to work, one is definitely getting back into the routine of checking in here daily. Not just posting myself (which I haven’t been doing consistently) but cheering on others too. I’ve been doing the work on myself - workouts are happening, still logging my food and I feel good! I just haven’t been a good community member or leader and I want to change that. So recap - Thursday I did spin and Friday I did the last total body for 30DBB! I’ve been able to go up in weights and my form is feeling good!! Also vacuumed the car, walked to the pool and playground and watered the plants before going out for pizza and a flight. It was a good and active day 🥰 How is everyone else?

I knew I needed to dial it back today and do this. As much as I want to power through and finish this final week I have to listen to my body (which is screaming for something low key today) and push that total body to Saturday. Besides my muscles being sore my back also feels misaligned so I spent some time foam rolling and trying to crack it back. If it doesn’t get itself situated I may also call the chiropractor next week for an appointment! Reminder that the rest day and mobility work matters just as much as the sweaty PRs. Take them!

Man, the band of fire….

Anyone want to join me?? I’m getting through the last of the workouts to earn my first badge by Saturday! Then I plan to begin round 2 on Monday so I can really get into progressive overload and go heavier this next round. I successfully did get stronger which is exactly what I’m working toward! It means my muscles are growing! FINAL glute burn is done ✅