Im being really hard on myself lately for not showing up in here like I really want to. I am living in a bare minimum state right now as we wrap up the preschool year at work and while I also navigate all the things ending preschool and starting kindergarten and coming home behind from vacation in my personal life. I’m still prepping food now that I’m home, tracking macros, turning down extra opportunities to eat (with the exception of two chocolates today) and working out! I know eventually this will end and I should be able to breathe again, for now, I’m just doing what I can where I can and learning to be okay with that. Shoulders from LIIFT WEEK with cycle hiit from this morning!

30 day booty boost! Well it’s my day 1 - upper, because my legs are so very sore from running that using them today would not have been good. I really liked the set up of the workout and the volume is definitely there (45 reps of everything and we lifted heavy!), finished with a core set as well. I like this set up so far even though I’ve only tried two workouts and I’m looking forward to repeating workouts a couple times to really work on progressive overload. May even do two rounds of this for that reason. Shooting to finish in 6 weeks for round 1 so I can still spin!

Something I’ve been trying to work on for a while — I saw the sample is live and the workouts are coming “early June” so I think this may be my next program! I liked this little taste of it! My HR was UP!

Saturdays we started swim lesson with my son. It’s a mommy/daddy and me class with a couple other babies and moms. There is a lot of crying happening from my son currently but so far the swim teacher says he is doing all the things he should be doing and reacting the way he should. I have some regret not starting him younger but I can’t change the past. I’m hoping he learns to love the pool like I did as a kid, even though now I am more of a spa person.

That was harder than I was expecting and put those step ups at the end 😩