we finally got a good night of restful sleep here & even though Wesley was up at 5 he allowed Glenn to lay with him. I got my full workout in and could add core and some steps in today which has me starting my day feeling strong, more in control, and empowered! The back moves I could really feel today which is an area where I’m focused on getting stronger and more defined so I’m taking that as a my win for the day! Just realized it’s Wednesday and not Tuesday, too! 🥰

You asked: “How long can I keep this streak going?” 📈 Back in 2015, I never imagined sticking with fitness for 10+ years — not because I didn’t want to, but because I had no proof I could. All my brain knew was 28 years of failure, frustration, and the belief that my genetics were working against me. This transformation wasn’t one single program, one workout style, or one meal plan. Over the years, my seasons changed — and so did the details. I’ve tried a LOT and I can say not one thing is “better” or more important than the other. What really matters is consistency that compounds your actions into results. It was this mindset shift that made the difference 👉 “I’m going to keep practicing healthy habits for as long as I’m alive.” That removed the finish line. It replaced pressure with consistency. And it’s what gave me this side-by-side. As a coach, my goal for my clients is no longer fast results — it’s to help you achieve lasting ones. We build strong bodies and habits that don’t quit when life gets messy. 💪🏼 Maybe you just need to ask yourself the same question I do every day: How long can I keep this streak going? 🔥 If you want additional guidance, evidence-based education/information, and support from me in February, I’m opening up the next accountability group inside classroom. $27, spots limited to 20 participants. Ideas on themes are welcome… Thank you for being here 💓

Wow, this was so hard for me to come up with today, but then I looked through the other comments in the community in growth day and I found the answer. Just sharing for you to reflect on this and consider your own answer to this one!

Finally got around to adding these recipes into my Plan to Eat database. Love that I can add them to my planner which puts the ingredients right on the shopping list for me. So easy. Great job on these recipes Amanda! Simple ingredients, easy instructions. They’re all winners. On deck for this week: sweet potato & black bean burrito bowls

Navigating illness here with Wesley, Glenn and I are so far still okay. Glenn grocery shopped. I did laundry and some small meal prep. I’m off tomorrow and have a spin class and therapy. Glenn’s mom is coming to stay with Wesley so that I can do those and I will probably do more meal prepping in between. I actually changed my alarm to 6am tomorrow which I never do because I like to stay on routine, but you all know I’m so far behind and need sleep catch up, so since soon isn’t until 9 I’ll move my lifting workouts back and try to sleep in! Hope everyone had a nice weekend! Let’s make it a great week 💪🏼