Ugh what a week! I’m so glad it’s Friday. Bodyweight burnout from sure thing super block this morning — I added weights to two of the superset moves just to challenge myself a bit more. The cardio on this was insane lol Anyone have fun stuff planned for the weekend?

This is a GREAT way to use those leftover hardboiled Easter eggs! Add them right on top of a salad like this and you’ve instantly leveled it up. But also… let’s talk about what actually fuels a healthy metabolism 👇🏼 It’s meals like THIS—balanced, satisfying, and full of nutrients that keep you full, energized, and out of that constant “what should I snack on next?” cycle. Think: a Cobb salad vibe—with a simple, real-life twist. Why it works: • Protein (chicken, eggs, bacon) = keeps you full + supports muscle • Fiber (greens + veggies) = digestion + fullness• Healthy fats (avocado, dressing) = balanced blood sugar + hormone support • Color + texture = more satisfaction → less mindless snacking later Time Saver Hack: Prep a few ingredients ahead of time (grilled chicken, chopped veggies, hardboiled eggs) and you can throw something like this together in literally 2 minutes during the week. Simple. Filling. No overthinking required. What’s your go-to salad combo that actually keeps you full? 👇🏼

It’s ready! I got my goals in mind, the plan laid out! Focus is clear and all that’s left is to follow through! All workouts are less than 45 mins except for some of the spin classes. No need for anything longer. Goals: lift 3x week, spin 1-2, mobility 1x week, one full rest day at least. Optional track Pilates when it fits the bill (I’ll decide the day of!). And increasing steps to at least 8000 5x a week now that it’s warmer!

So many of us are off today & could have slept in… but knowing we showed up for 5am anyway just speaks volumes. Being around people who make it happen even when it doesn’t have to be done this early is so inspiring. You know that level of commitment is hard to find, but being in a room of people like that is just special. 💞

Definitely soooo sore from two full body back to back days. My back and triceps especially. Tomorrow I have spin so I knew I needed to give myself today a rest from the weights. This 15 min bonus recovery from sure thing super block was perfect. Did a 15 min walk to get some step action after. Trying to keep myself moving at work today — I am tiredddddd lately!