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Local group gathering
Open to ANYONE who lives close by! @Kristen Burns and I decided that since next Saturday's forecast is too good to pass up, we'd like to get the kids (AND US) together. Where: Cedar Beach Park/Playground When: Anytime after 10am -- Stay as long as you want! What: Yap with the ladies (don't feel the need to be a mom to join us!! all women welcome!) and let the kids play and get out the energy! Feel free to bring your own coffee, energy drink, and/or snacks!! :)
Local group gathering
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Virtual Gym Link
We have something special here. A space that offers you online accountability, support, compassion, and resources to thrive on your wellness journey. We also understand that if you have kids, a busy work schedule, are caregiving for someone else, and/or travel often, it can feel lonely or hard to get motivated and feel part of something larger and belong. That's where our virtual zoom gym comes in and saves the day! It's open 24/7. No talking. No instructing. Just a space for you to feel like you're part of something larger while you crush your goals. Log in here: https://www.tinyurl.com/insideoutZOOMgym Stay muted, leave your camera off if you feel more comfortable, but get the work done with other people! It's busiest and most fun between 4:30am (Eastern) and 6:30/7am! But schedule a date with someone here any time and make it happen!
Virtual Gym Link
Morning walk
I’m still getting over being sick. I now have a cough that is lingering plus my voice has gone which is fun. Had a some rough sleep last so our morning and routine is off. But that’s okay. Just got roll with it.
Morning walk
Up Early
Super proud of myself this morning. I got up with my alarm this morning to get my workout in since I had an appointment. Just as I started the kid woke up so I went to get her and kept going. A couple of months ago I would have just given up but not know. I know it is important to me to show her what it looks like take care of myself. No excuses this morning. Have a great Monday.
Up Early
7k
This is honestly only possible because I set a goal and stayed intentional! I was in a meeting all day with breaks basically just to pee and heat up my food… so I parked far away, took the steps intentionally, and just tried to remember to move when I could even around the room between 9am and 4pm. Why do I aim for movement throughout the day? Besides it being good for overall health, it helps with my focus midday to reset, and honestly, it ups my calorie burn! The more you move, the more you burn calories, and the easier it is to get into a calorie deficit if that’s something you’re working towards!
7k
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