There will always be obstacles. How do we get over them? My alarm went off at 6:15. I hit “snooze” which was really end. Didn’t press play until 9, but who cares? I moved my body anyway. Did I have to work around the 85lbs of golden dead weight? Yes. But I did it and it feels great! What obstacle is in your way today? How can we help you move it or work around it?

We have something special here. A space that offers you online accountability, support, compassion, and resources to thrive on your wellness journey. We also understand that if you have kids, a busy work schedule, are caregiving for someone else, and/or travel often, it can feel lonely or hard to get motivated and feel part of something larger and belong. That's where our virtual zoom gym comes in and saves the day! It's open 24/7. No talking. No instructing. Just a space for you to feel like you're part of something larger while you crush your goals. Log in here: https://www.tinyurl.com/insideoutZOOMgym Stay muted, leave your camera off if you feel more comfortable, but get the work done with other people! It's busiest and most fun between 4:30am (Eastern) and 6:30/7am! But schedule a date with someone here any time and make it happen!

This isn’t necessarily a fitness or nutrition group, just a 3 week experience for us to work on keeping promises to ourselves and get into a routine again following a fun and more lenient summer — ahead of back to school so we feel ready and in control! Who’s in?

Oh man. It’s been a wild week. And now I am really struggling with mom guilt. It all started with my massage last week. It was great to take time for myself and remind myself that I need to take care of myself so I can be a better mom and wife. But the following day I woke up with a sore throat. That slowly turned into a head cold that I am struggling with. And to make it worse and why I am having major mom guilt is that now my son is sick. Last night was super rough on sleep for everyone and he is so congested and nasally. I don’t know if me getting a massage released something in me or if I truly picked something up by going there. But I just feel so bad that I got my little guy sick. We had plans to do more fun family outings this week before my hubby goes back to work on Monday but now or at least today we are just staying home. If you made it this far thanks for reading. Not sure what I am looking for here but just needed to tell someone about how I was feeling since my hubby just keeps telling me to not feeling guilty and to push that feeling away because if I let it fester he feels I will never take time for me again.

Tomorrow Glenn and I will be part of a FIT-FEST Train-A-Thon hosted by 6ycle studio and F13/Resistance Strength in Allentown. The event's goal is to raise money for families impacted by pediatric cancer & we have already raised over 50% of our $500 GOAL -- Can you help us meet our remaining $200 before the end of tonight? 100% of this money is used to help lighten the heavy load families carry and supports them in paying bills while their child is being treated for pediatric cancer — something no one should ever have to go through. I know times are tough right now with prices for everything seeming to climb at every turn. Please know that even a small amount will make a difference for these families. Even just $1. The link to donate is here: https://fundraising.idonate.com/lehigh-valley-health-network/6ycle/campaign?fundraising=0da5036a-a74a-4be5-8fea-62b60a1a53d3 We appreciate you all and thank you in advance for any donations!