Just coming to vent bc I couldn't sleep last night and my child was up a lot so that combination led to a 49 sleep score with over 2 hrs awake.... ugh

I'm loving that I'm still doing my yoga on Wednesdays even though I didn't love this one. It's going to be so important to take care of my body through this program

@Krista Evans posted her Hume band screenshots and insights and I wanted to share some of the similar (yet slightly different) insights and data I get from my Oura ring just in case you’re looking for a tracker, now you have two to compare! I do have an Apple Watch too but it’s old and I only use it to track my activities (cycling, walking, running and my BODi workouts) because it seems much more accurate. (Although it’s all an estimate anyway!) All of this is such a reminder that your progress and the way your body is working “well” is muchhhhh much more complicated, layered, and multi-faceted than just what your scale tells you.

My hips and legs have been feeling tight thanks to starting to run on my walks. This helped to loosen things.

I was wrapping up my yoga mat this morning after my core workout and the bottom of the mat was wet… there’s water under our floor boards in the basement 😩 it’s been a mess today. Trying to find patience and shift my perspective during this situation.