This was a great way to end the day.

Definitely needed and took a nap today. It was one of those days today where there just wasn’t ever going to be enough caffeine so why bother trying to overdo it. I am already in bed (7:30 👏🏼) because Glenn is putting Wesley to sleep. Happy that I got out for steps today for the first time since last year!!!! ☀️ I definitely want to get out tomorrow as well. Managed to prep dinner ahead for tomorrow because we have two appointments tomorrow afternoon and I want to be able to eat as soon as we get home! So glad I had a plan and could get it all ready 😁 Everyone else hanging in there on this rough day after DST change??

My body has other plans. I don't know if it's the stress from everything going on in my life or the delayed recovery days from Saturday's event, but Monday and today were both meant to be UP Week workouts, and they turned into mobility and foam rolling. My body is beat y'all. It's been a dark season for me, and I think it's finally catching up in my body. I had a telehealth appointment with my GP, and I'm going back on anti-depressants. I thought I could muscle through, but that was before the last six weeks hit me like a train. Right now, losing weight is taking back burner to taking care of myself mentally. I'm still getting in my oats and 25 minutes(ish) of movement daily; I'm just not aggressively pursuing a number. I just don't have it in me right now.

Decided to dive back into this. Life has felt so crazy and a bit out of control. That I sort feel like l have lost motivation or as the second episode states my “why” to workout besides my daily walks. I know that part of it is due to sickness and the sleep deprivation but maybe something else too. So I just need a little refresher/reminder to get going again.

It’s only Tuesday! Feels like it should be Wednesday or even Friday already! Riley woke up around 2:30, and by the time she was back to sleep, it was just after 3, so I figured I’d get changed and do my workout. I didn’t really have any plans to do it today, but why not? Glad I did. As I was getting dressed this morning, we got a notice that my son’s school was on a 2-hr delay… and the roads are just wet. So it put a damper on things, so say the least lol both my husband and I are working from home to get him on the bus and to take care of the little girl. It’s been a fun few hours. Haha