Sleep regressions, teething, and language development phases are hard. I take the brunt of it all day long and into the night. I really only wake my husband to help with medicine in the middle of the night. I don’t ask much especially during the week since he is the only one working, but days like today where I wake up with a headache and it hurts to move and he just list all the things he has for work, I just feel a little unsupported. So we got into a fight/argument first thing. To top off the gloomy mood I’m in it was raining and had to postpone my walk. But it has since stopped so I am outside with the little guy listening to a podcast and calming music. I am not sure what I am saying here or looking for. Maybe just to rant and breathe.

My sleep routine is mostly locked in. I have noticed eating too late or not doing a good wind down will impact my quality

This felt so good! I really didn't want to do anything long so 20 mins was all I needed to open everything back up!

In the past, dieting has been unsustainable due to the thought of “time limit “and then what? And also the restriction of not being able to have put so much food noise that you couldn’t escape it, knowing I can eat, whatever I wanna eat and the portions that my body needs Takes away a lot of that food noise because I know I can have what I want included into what I need as long as I think ahead and plan

Wow, this was so hard for me to come up with today, but then I looked through the other comments in the community in growth day and I found the answer. Just sharing for you to reflect on this and consider your own answer to this one!