Glute build was my workout - another day wheee I bumped up the weights and sweat was pouring even with no cardio! Also the end was a challenge to add ankle weights and I tied in my 2 lbs to my shoes, wow it did make a difference 😹
Church then family reunion! Glad to be able to get the work in before a lot of sitting! I’ll have to be intentional while at the reunion to walk around a bit.