How to not gain 3kg on holidays · Breakthrough Body Blueprint

How to not gain 3kg on holidays

So Chinese New Year is approaching and I’ll be travelling with family. While I look forward to the break, I don’t look forward to breaking my calorie deficit because it will be difficult. For example, I’m already booked to go for a buffet (family loves seafood and it’s a treat). We will be eating out most days.

When I travel solo it’s easier to control my food intake but when with family, it’s harder, especially when high protein low calories are not priority. I’m thankful that over the years I’ve ‘trained’ family to also respect my boundaries when it comes to food, but I also want to join them and not be the party pooper.

I usually hit 10k steps minimum when traveling and I squeeze in a workout every day if possible. Inevitably I get home and weigh heavier and have to cut back again - it’s exhausting.

Does anyone have tips to help me reduce the “one step forward two steps back” dilemma I have?

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