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Breakthrough Body Blueprint
451 members • Free
5 contributions to Breakthrough Body Blueprint
7h •
Multitasking🖤
No one said we can't have kdrama binge sessions and get healthier too!!! Especially because they are good for the mental health (except the ones that are actually unapologetically soul-crushing)... Walking pad = Game changer!!! Small changes can lead to big wins🖤 Anyone else watching Can this love be translated?🫰🏼🫰🏼
2 likes • 4h
Love the productivity here! 😍
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5h •
Inner turmoil
I keep fighting with myself. Part of me wants a bag of chips. Part of me wants to go to bed. Part of me says I need to get more steps done and eat less tomorrow. It’s always that way. The weight go up and I just spook a little. It goes back down eventually. Until it does I can stay at the higher weight for a whole week sometimes. The things is I do more steps and feel more hungry. I don’t want to eat more calories so I just drink something then I finally go to bed and wake up early because I drank late and have to use the bathroom. The cycle is vicious for a reason. It’s doesn’t help me because going to bed with a grumbly stomach bugs me. Growing up my aunt would always tell me just eat 1 soda cracker it will coat your stomach and you will be able to sleep. Not sure if there is any truth to it. Coach @Darren Liu I think said hunger is fat leaving your body ??? What would you do ?
4 likes • 4h
I can totally relate to this! As a person who worked a couple of years to have better relationship with food, the question I ask myself whenever I habe a craving of any sorts (chips, chocolates, fries, something fried, etc) are these: 1. Do I really want them or is it because I am very tired and just looking for quick fix? 2. Will my calories allow it? 3. Will replacing it with something else make me feel satisfied? Rather than curbing the cravings, I give in at times because if I keep curbing it, I will not know when I in turn binge eat and eat more than planned. I hope you find a way that works for you. And remember, that one bag of chips wouldn't halt your progress. Similarly, one good workout will not bring us straight to the goal that we have set out.
8h •
Day 4 & 5 - continuing the sprint
I’ve clocked my steps and gym time! 🙌🏼 This isn’t the end, but it’s just the start of every goal I set out to achieve.
3 likes • 4h
Woohoo! Loving the step count. You have all our support. Fight on!
20h •
Taking the first step
Name & where you’re from Hi everyone, I am Daphanie and I am from Singapore. My main fitness goal right now is to find the way that suits me for me to lose weight and tone up sustainably. I used to have very poor relationship with food and workout, and it took me a few years to re-learn that. Also tried many unstainable and dreadful ways to lose weight. Though I lost the numbers, I was feeling miserable. So here I am, trying to learn and hopefully find that sweet spot for me. Ok so if I was on a death row, my last meal would be some kind of soup. Keeps me warm before the body turns cold from death.🤭
3 likes • 4h
@Kathleen Haney Haha. Yes, it is quite funny when I think about it now.
3 likes • 4h
@Darren Liu Thank you for that, Darren. I'm glad that I'vegotten out of that vicious cycle of poor relationship with food and exercise. Right now, I just want to find the combination that works for me.
3 likes • 20h
Thank you for reminding us!
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