Hey everyone 👋 Just a little behind-the-scenes update from today. We’re filming a quick and fun Tai Chi stick drill that anyone can jump into, whether you’re brand new or already training regularly. It’s simple, accessible, and meant to support your daily practice. For those of you participating in the 10-day challenge, thank you for showing up and staying engaged. As a little extra motivation, you’ll have a chance to win one of our custom Tai Chi sticks, so keep going and enjoy the process. And if you’ve been curious about Tai Chi stick work, we’ll be sharing more updates soon. We’re excited to keep building this with you.

Welcome to the Daily Chi Accountability Thread. This is a supportive space to show up for your practice, build consistency, and move together as a community. Whether you joined a live session, practiced along with YouTube inside the community, or completed a self-paced course, it all counts. What matters most is that you showed up. This thread will stay pinned for daily check-ins, connection, and encouragement. ⸻ ✅ How to Check In Each Day After you finish your practice, post a short check-in using these four steps: 1️⃣ Intention What did you want to focus on or cultivate today? 2️⃣ Practice What practice did you do today? Live session, YouTube, or self-paced are all welcome. 3️⃣ After How do you feel after completing your practice? One short sentence is perfect. 4️⃣ Visual Share a photo or short video of your practice, your screen, or your setup. ⸻ ✨ Sample Check-In Intention: To slow down and reconnect with my breath Practice: Live Session 12-21-2025 After: Feeling grounded, calm, and present Photo or video attached ⸻ There’s no right or wrong way to participate here. Show up in a way that feels good to you, support others when you can, and enjoy the process. One day. One breath. One practice.

Day 2 completed - wish I had more time to look at more tutorials but today is busy with mundane stuff

I'm thankful for another day of peace and happiness 😇😇😇🙏

Greetings to all my new chi friends. My name is Anna and I'm from Burley Idaho. I've been part of this community for about a month now and I am loving it I found qi gong on u tube about 6 years ago and have practiced almost every day as part of my self care routine. I don't think I gave self care much thought in my younger years, or maybe I just took it for granted. Turning 50, change of life, [on so many levels.] Anyway, I'm so happy to have found this channel and awesome community. I feel a real up level in my practice.