Jackie Chan's movie "KARATE KID LEGENDS" was actually released in September and is available to watch on Netflix with a subscription or on Prime video it's available to rent for $3.99 or buy for $9.99. It's a 1 hour 34 min. movie The Co-stars are Jackie Chan, Ben Wang, Joshua Jackson. Also, ALL of Jackie Chan's movies are available to watch on Prime Video if you own an account. 2008- The forbidden Kingdom (Jetli & Jackie Chan -1 hr 45 min) 2023- Hidden Strike (Jackie Chan, John Cena)1-hr 44 min 2024- A Legend (2-hrs) 2025- Karate Kid Legends (1 hr 35min) These are just a list of what I like, there are many more👍 I really enjoy watching martial arts 🥋 and I was so in love with Bruce Lee as a teenager. Just an FYI 🫳🫴🌺

Just did the Rejuvenation Qigong in the Daily Qi category. Wow. When Sonny described part of a movement as the body lifting the palm, it completely changed my focus and how I felt. I had just been raising my hand but that little extra instruction shifted my focus enough that it engaged more muscles than just 'raising my hand'. Really enjoying the community and the classes. Grateful for the input and support of others and the subtle insights from Sonny that make his teaching unique and effective. My body feels like it's exercised but I don't feel fatigued. I've read the progress of others and now feel like I'm getting a taste of it myself. Thanks to all who share and encouragement to all of those who are working through the journey at their own pace.

It's 4 pm for me when the live sessions start, but I sometimes find it hard to concentrate in the late afternoon and skipped the Tai-Chi part today. Nevertheless, I follow the recorded sessions next morning at 7 am.

Breathing ,,, we all "KNOW" how to do it !! We do it everyday all the time ,,, and it's not a choice ,,, we breathe we live ,,, we don't breathe we die ,,, BREATHING IS FUNDAMENTAL !?!? BUT ,,, THERE'S BREATHING TO SURVIVE ,,, AND THERE'S BREATHING TO TRULY LIVE TO REPLENISH TO REPAIR TO REBUILD !!! MINDFUL BREATHING ,,, SLOW ,,, DEEP BELLY BREATHS ,, NOT QUICK SHALLOW UPPER CHEST BREATHS WHEN WE BREATHE WITH A PURPOSE WHAT EVER WE DO ,,, WE DO BETTER ,,, AND THE RESULTS FELT SOONER !!! DO SOMETHING QI EVERYDAY AND DO IT WITH MINDFUL BREATHING !!! SOMETHING WONDERFUL IS HAPPENING !!!

David must be rubbing off on me because I'm starting to notice the changes in myself just as he's shared. My observations are not quite as revelatory as his have been but I did notice something this morning that's a significant shift for me. As I've mentioned before, I'm an accountant and live in a world of rules and standard procedures so even though Sonny always encourages us to make the practice our own, I always focus on his movements and try my best to replicate them exactly. Today, I watched the move and then closed my eyes as I repeated the motion until he indicated that he was transitioning to a different movement. It was not intentional on my part, I just closed my eyes and did the move. I realize that's not an earth-shattering leap forward but I do think it goes to show you how our outlooks can shift even in subtle ways that we might not be noticing because we're looking for the seismic shift instead of recognizing the slight tremor.