I want to recognize a few people who quietly put in the work this month. Steadily showing up, involved, and actually applying things. That’s what these monthly prizes are about! So here are February’s standouts: (And if you don’t see your name here, don’t overthink it. This rotates. Keep showing up.) 🥇 1st Place: @Terri Nakamatsu You were consistent and showed up to every Q&A. I’ll be sending you a private Loom breakdown of your week — check your DMs soon. 🥈 2nd Place: @Crissy Hung You showed up! You’ll get a personalized roadmap + custom calories/macros. 🥈 3rd Place: @Octavia Teo Been loving your long updates! You’ll get a personalized roadmap + custom calories/macros. Your presence in here mattered. I only chose 3 winners this month -- looking for more newer members to step up and engage. This is for YOU after all ❤️ Also, we are now RANKED #20 in the "Health" category for the entire Skool platform!! Thank you everyone! Let’s keep building. On to March 👊

Intro & Goals - done earlier - Highest priority goals - lose the last 5 kgs towards my target weight - Detailed game plan on how you will achieve these goals - 1. limit "snacking" to healthy fruits & nuts if hungry 2. continue my daily walking cardio and my 3x a week strength training in the gym 3. be intentional in my eating, prioritizing protein, and watch my portion size. Eat at home more often. 4. Be very disciplined and focus on my goals. 5. Stop weighing myself after every meal (it's fear of weigh gain over every meal which is mentally unhealthy although I know it's only temporary). - How long you're giving yourself (12 weeks, 24 weeks, 8 months etc) - 8 months until Oct 26 - Do not be discouraged over some bumps along the way. Just continue my journey. I am worthy and I will achieve my goals as long as it takes.

It's Saturday. Hyrox Day. But I gotta put in time for this community first. So I want to know something. Finish this sentence: 👉 "I'd finally feel amazing in my body if ___________" Hit reply and tell me. Be true to yourself. Don't write what you think you "should" say. What would actually make you feel AMAZING?

1 — Let’s get some questions rolling for the Q&A. 2 — For any first-time joiners in the call, I’m going to pick one winner for a personalized blueprint for the next 3 months to achieve your fat loss goal 🥳 But only if you’ve posted your Intro Post in the community 💪 See you on Tuesday! Who’s joining?

Where I lack in calorie counting, I kind of make up for it with movement. My job is not super sedentary. I move quite a bit. I have a standing desk and lots of stairs in the building. Today was my rest day from working out, so I made sure to pay attention to how much I was moving today at work. I’d say this was an average movement day for me. Here’s a screenshot of my steps for today. It’s only 6pm so I still have some time. Maybe I can convince my husband to go for a walk after dinner with me!