1/8 - somatic yoga, mobility routine and (2) deep horse stance of 1:10 and 1:05. I didn’t rest long enough between them … lol. Hips feeling better and better each day … I’ll take it.

This week is simple 👇 👉 Pick ONE skill 👉 Work on it every day this week That’s it. ⏱️ 1 minute counts ⏱️ 30 minutes counts ✅ Showing up counts 🛠️ How to participate this week • Choose ONE skill • Work on it daily • Post here what you did 📝 • Want coaching? Film it 🎥 or describe it clearly The more you share, the more I can help you 👀 🤸‍♂️ What kind of skills? Pick one skill-based focus: • 🤸 Handstand or handstand drills • 💪 Pull ups or chin ups • 🪑 L-sit or tuck holds • 🔗 Muscle up progressions • 🐦 Crow pose or elbow lever • 🦍 Animal flow or movement • 🧘 Mobility, deep squat, hanging work You don’t need to be “ready”. You just need to touch the skill daily 🔁 💬 What to do now Comment below with: • 🔹 The ONE skill you are working on this week OR • ❓ Say “not sure” and I will help you choose Consistency beats chaos. Let’s lock in Week 1 🚀

1/7 - somatic yoga practice, mobility routine done. Did (2) horse stance to parallel and a little lower … 1 min 5s each. Played around with a little dynamic movement in the lower part and was able to get a little lower. Hips feeling better but still tight/restricted at the bottom of the stance. Slow steady gains … I’ll take it.

Somatic yoga practice plus the following for Jan Challenge … 1/6 - (2) 1-min deep horse stance (parallel to floor) … oh me hips 😅. Was able to keep my upper body in a more upright position though. Mobility routine beforehand.

I’ve been quiet in here lately. I finished December with a total of 1550 squats, 2000 push ups and 1550 bodyweight rows … 31 days of doing squats, push ups and bodyweight rows every day. I started off this year doing a Somatic Yoga challenge … every day I’m doing a Somatic Yoga practice. I’m also adding in mobility work to help with my Jan challenge here of improving the comfort of a deep squat. Gotta loosen up dem hips. Let’s do this …