3d • Challenges🔥
🔥 January Skill Focus Challenge (Week 1 Starts Now!)
This week is simple 👇
👉 Pick ONE skill
👉 Work on it every day this week
That’s it.
⏱️ 1 minute counts
⏱️ 30 minutes counts
✅ Showing up counts
🛠️ How to participate this week
• Choose ONE skill
• Work on it daily
• Post here what you did 📝
• Want coaching? Film it 🎥 or describe it clearly
The more you share, the more I can help you 👀
🤸♂️ What kind of skills?
Pick one skill-based focus:
• 🤸 Handstand or handstand drills
• 💪 Pull ups or chin ups
• 🪑 L-sit or tuck holds
• 🔗 Muscle up progressions
• 🐦 Crow pose or elbow lever
• 🦍 Animal flow or movement
• 🧘 Mobility, deep squat, hanging work
You don’t need to be “ready”.
You just need to touch the skill daily 🔁
💬 What to do now
Comment below with:
• 🔹 The ONE skill you are working on this week
OR
• ❓ Say “not sure” and I will help you choose
Consistency beats chaos.
Let’s lock in Week 1 🚀
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🔥 January Skill Focus Challenge (Week 1 Starts Now!)
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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