Jan 8 • Action/Wins 🎉
Mobility & Jan Challenge update
1/7 - somatic yoga practice, mobility routine done.
Did (2) horse stance to parallel and a little lower … 1 min 5s each. Played around with a little dynamic movement in the lower part and was able to get a little lower. Hips feeling better but still tight/restricted at the bottom of the stance. Slow steady gains … I’ll take it.
4
3 comments
Mobility & Jan Challenge update
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
🔥
+611
2
🔥
+591
3
+454
4
+448
5
+436
Powered by