Today …
1/8 - somatic yoga, mobility routine and (2) deep horse stance of 1:10 and 1:05. I didn’t rest long enough between them … lol. Hips feeling better and better each day … I’ll take it.
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Angela Woppman
5
Today …
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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