Hi everyone! 💛 Topic is fats, this is a big topic because of the relevance and importance for your health but you will see very soon that it is actually not that complicated. I am sharing with you how the heathy fats benefit your health, I break it down to which ones should you eat more and in what temperature and give you some super simple tips to make it easy for you. 1) The meal plan is packed with lots of ways to incorporate more healthy fats into your diet — from olive oil and avocado to nuts, seeds, eggs and oily fish. 🥑🥜🥚🐟 PS.I would recommend to skip the snacks in general if anyone here is aiming for a weight loss. It will reduce the caloric intake significantly. 2) To make it even easier, I’ve put together a PDF guide that talks you through all the key fats, when to use them, and which ones are best for cooking versus eating cold. 3) In the video, I’m diving deeper into the benefits these good fats give you, sharing tips on: - How to get the best quality fish - How to know if your vitamin D levels are optimal - Practical ways to include these fats in your daily meals PS. Sometimes, on top of regular diet, it is necessary to recommend supplements for omega 3 that are a high quality. In this group context I am not able to do that but you can always get in touch with me if you have a need :) If you haven’t downloaded the SKOOL app yet, don’t forget — here’s the link so you can stay up to date with all the content, guides, and videos: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU I am keen to ready any comments or reply any questions here on the post !! Kelli

Hi! Let's look at some useful kitchen gadgets — the kind that actually make healthy eating easier, faster and less stressful (not the ones that end up forgotten in a cupboard 🙃). As always, the focus is on making healthy eating feel simpler, not more complicated. The right tools can remove friction, reduce decision fatigue, and make it far easier to stay consistent. I’ve put together: 1) A video - where I demonstrate some of my most-used kitchen tools and talk you through how I use them in real life. I explain what each gadget is best for and how it can genuinely save you time and energy. 2) A PDF handout - outlines what each kitchen tool is most useful for. This one is great to save so you can quickly remind yourself which tool makes which job easier. 3) You’ll notice this week’s meal plan is a little unusual — and that’s on purpose. I wanted to showcase different recipes that work really well in the air fryer, so you can see just how versatile it can be.Pick your favourites, stick with what feels easy… and I really encourage you to try at least one recipe that’s a bit unusual or new for you. 👉 I’d love your input: Please let me know in the comments if you have a favourite kitchen tool you swear by. We can all learn from each other — and you might introduce someone to their next game-changer. PS. If you haven’t yet, download the Skool App for easy access to the hub wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

This week we’re looking at some incredibly useful everyday herbs — thyme, rosemary, oregano and basil — and how to use them for far more than just cooking. These herbs are small but very powerful. When used regularly, they can support digestion, immunity, inflammation balance, respiratory health and overall vitality. The key is learning how to use them easily and often, without adding extra work to your week. I’ve put together: 1) A video — where I share practical and sometimes unexpected ways to increase your herb intake beyond meals. I talk about simple habits like infused olive oils, herbal teas, drinks, and other easy ways to make herbs part of your daily routine. I also explain the key differences between these herbs so you can choose the ones that best support you. 2) A PDF handout — a quick-reference guide outlining the main benefits of each herb, plus a simple comparison table you can save and come back to anytime. 3) This week’s meal plan — includes lots of creative ways to use herbs across the day, not just at dinner. You’ll see them added into dressings, drinks, desserts and simple everyday meals to help make regular use feel natural and easy. Pick what feels simple, experiment a little, and try adding herbs in at least one new way this week — small habits done consistently really do add up. 👉 I’d love to hear from you: do you already have a favourite herb you use often or a creative way you like adding them into meals or drinks? Share in the comments so we can inspire each other. PS. If you haven’t yet, download the Skool App for easy access to the hub wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

This was just a casual session where I shared my story and challenges that have shaped me into who I am today. I am grateful for all of them and cherish the "fruits". I love to create more connection in this portal so that is the reason I am talking about my journey, sharing my thoughts and feeling around that. Maybe it inspires someone :)

Hi! This week we’re diving into supergreens — spirulina, chlorella, barley grass and wheat grass — what they actually do in the body, how they differ, and how to use them properly (without the common mistakes that often leave people bloated, underwhelmed or giving up too quickly). Supergreens can be incredibly supportive for energy, detox pathways, gut health and inflammation — but only when they’re chosen and used correctly. CHECK THE COMMENTS FOR BRAND RECOMMENDATIONS! I’ve put together: 1) A video where I help you understand the key differences between spirulina, chlorella, barley grass and wheat grass, who each one is best suited for, and the most common mistakes I see people make (wrong product, wrong dose, wrong timing). I also share practical ideas for where and how to use supergreens so they actually fit into real life. My apologies the video looks small, I am still learning the full process of recording, converting to necessary form etc, so obviously I have made a mistake somewhere. I will try to fix it, fingers crossed.The audio is perfect so you don't miss any info :) 2) A PDF handout that goes deeper — breaking down flavour profiles, benefits of each supergreen, gentle vs stronger detox effects, and clear dosing guidelines. This one is great to save so you can confidently choose what suits your body. 3)This week’s meal plan is where you’ll find simple recipes showing how to add any of the supergreens into different foods. 👉 Important note: I’m using a nutrition program that doesn’t list supergreens as ingredients, so make sure you check the notes section for guidance on where and how to add them. As always, the focus is on making this practical, supportive and realistic — so you can use powerful foods like supergreens without overwhelm or guesswork. Let me know in the comments if you have questions about supergreens or want help choosing the right one for you. PS. If you haven’t yet, download the Skool App for quick access wherever you are:https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU