While I’ve covered practical, external tools to help you navigate holiday periods and protect your health, this session moves into the internal work—developing awareness, body trust, and the ability to listen to what’s right for you. So many women make strong, logical decisions around food—and then push through even when their body is clearly asking for something different. In this session, I’m unpacking popular dietary approaches like INTERMITTENT FASTING, KETO, CARNIVORE and VEGAN eating, sharing both their strengths and the signs they may not be right for you right now. This is about tuning in, checking in, and choosing what truly supports your body in this season. We are here to work with our bodies and not against.

💪 This Week’s Focus: Beetroot – The Bright Root for Energy & Circulation Beetroot is one of those simple, underrated foods that can make a big difference when used regularly. It's packed with natural nitrates that help improve blood flow, support heart health, enhance stamina, and even boost brain oxygenation. It's also rich in antioxidants (betalains) that help calm inflammation and support liver detoxification. This week, take a little time to explore all the ways you can bring beetroot into your routine. 1) Watch the video on how to use raw, cooked, or powdered beetroot 2) Check out the handout on beetroot’s many benefits 3) Explore the Meal Plan. Take some time to go through the meal plan and decide whether you want to follow it exactly as it is or just pick the meals that suit you. You’ll have enough time to prep your shopping list and get the groceries ready before the week starts. Remember, Sundays are your “do whatever you want” days — a little flexibility goes a long way! NB: Always check the comment sections under recipes to discover tips and ideas for using beetroot powder in different ways. ➡️ Get inspired by the quick recipe videos in our Facebook group. Link here to access - https://www.facebook.com/groups/1426500078406836 Try beetroot in a few different ways — roasted, grated raw into salads, blended into smoothies, or stirred into drinks with beetroot powder — and see what fits best for you. Sometimes, it’s these small, colourful additions that create the biggest shifts in how you feel 💜

This week in Thrive Again, I’ve done something a little different. Instead of a full meal plan, I’ve put together healthy, realistic alternatives to support you through the Christmas and holiday periods in general. This is the time when most people naturally consume more sugar, more processed foods, more alcohol, and much larger portions — often without realising how quickly it adds up. So rather than adding pressure, I wanted to give you simple ideas that bring balance back to the table. I’ve put together: 1) A video where I share practical tips on how to navigate the holiday period — not just Christmas, but any holiday.We’ll cover: - Helpful mindset shifts for enjoying food without guilt - The most common mistakes people make during holidays - How to balance enjoyment with supportive food choices - Alcohol tips, including why it’s worth exploring non-alcoholic options first, then layering in smarter alcohol choices (make sure you watch the video for this part) 2) Instead of a full meal plan, let's be realistic, we need some healthy food and drink alternatives that you can enjoy instead of processed, inflammatory foods and drinks. I have created the following simple an delicious recipes for you: - Dips and snack ideas you can bring to the Christmas table - Nourishing sweet treats - Fresh, delicious non-alcoholic drinks that still feel special These are all designed so you can contribute something supportive, enjoy what’s on offer, and not feel like you’ve completely stepped away from your health. This week is about support, not restriction — choosing a few better options, enjoying yourself, and moving through the holidays feeling more balanced and in control. As always, let me know in the comments if you have any questions 💛 We are here to be curious, to inspire other and get all the support needed, I check the portal daily :) PS. If you haven’t yet:Download the Skool App for easy access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

I’ve made a decision to simplify how we do things here 💛 I realised that not everyone uses Facebook,not everyone has time to pop in there, and jumping between platforms can feel unnecessary and overwhelming. So moving forward, we’ll no longer be using the private Facebook group. The good news? Everything you need — videos, photos, resources, updates and support — can live right here in this portal. One space. One login. No distractions. I will start adding the brand recommendations and photos to each weeks post so you will not miss out on anything. You can comment here, ask your questions here and create the community vibe. From now on, we’ll focus on keeping everything in one place, so it’s easier for you to show up, learn, and actually use what’s here. No need to check Facebook anymore — this is our home 🏡 Thank you for being here and for growing with me. 💛

Hi! This week in Thrive Again, we’re diving into protein — why it’s essential for women (especially 45+), what benefits it brings beyond just “more energy and better muscles,” and how to easily get enough each day. I’ve put together: 1) A video where I show you how to use the protein table. I am also covering all the deeper benefits of protein— hormones, immune strength, blood sugar, metabolism, moods, cravings and more. 2) A PDF handout with my most-recommended protein foods (meats, seafood, eggs, plant proteins, collagen, superfoods) plus a quick formula to calculate your own protein needs. Print it out or save it fore easy access. I suggest you calculate roughly how much protein you should have and how much are you likely having at the moment. 3) This week’s meal plan, focusing on spreading protein through the whole day — especially at breakfast and snacks, where the biggest shifts usually start. A reminder that our next live session is coming up in December 22nd. Check the Calendar Tab at the top to get the access (nothing to download, you just need to click on that link on the day to join). Let me know in the comments if you have any questions about protein. PS. If you haven't yet. - Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU - Join our private Thrive Again Facebook Group for ongoing support, encouragement, and connection with other members: https://www.facebook.com/groups/1426500078406836