6d • General discussion
2-8 March: Anti Inflammatory Garden Herbs
This week we’re looking at some incredibly useful everyday herbs — thyme, rosemary, oregano and basil — and how to use them for far more than just cooking.
These herbs are small but very powerful. When used regularly, they can support digestion, immunity, inflammation balance, respiratory health and overall vitality. The key is learning how to use them easily and often, without adding extra work to your week.
I’ve put together:
1) A video — where I share practical and sometimes unexpected ways to increase your herb intake beyond meals. I talk about simple habits like infused olive oils, herbal teas, drinks, and other easy ways to make herbs part of your daily routine. I also explain the key differences between these herbs so you can choose the ones that best support you.
2) A PDF handout — a quick-reference guide outlining the main benefits of each herb, plus a simple comparison table you can save and come back to anytime.
3) This week’s meal plan — includes lots of creative ways to use herbs across the day, not just at dinner. You’ll see them added into dressings, drinks, desserts and simple everyday meals to help make regular use feel natural and easy.
Pick what feels simple, experiment a little, and try adding herbs in at least one new way this week — small habits done consistently really do add up.
👉 I’d love to hear from you: do you already have a favourite herb you use often or a creative way you like adding them into meals or drinks? Share in the comments so we can inspire each other.
PS. If you haven’t yet, download the Skool App for easy access to the hub wherever you are:
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2-8 March: Anti Inflammatory Garden Herbs
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