Hi! We’re diving into collagen — what it actually does in the body, why so many of us may be getting less than we used to, and how to use it in a way that genuinely supports skin, joints, gut and overall resilience (not just “beauty marketing”). I’ve put together: 1. A video where I remind you of the key functions of collagen, explain why modern eating habits can leave us short, and clarify the difference between protein, collagen, gelatine and bone broth. I also share a few practical tips on how to choose a good-quality collagen when you’re buying it. 2. A PDF handout that goes deeper — outlining the full range of collagen benefits, the different types and where they’re found, what each type supports in the body, and practical guidance around dosing and use. This one’s great to save or print for easy reference. 3. This week’s meal plan, where I show you simple, realistic ways to incorporate more collagen into your daily routine — without overcomplicating meals or adding extra stress. As always, the focus is on making this practical, doable and supportive, so you can build your health steadily without feeling overwhelmed. Let me know in the comments if you have any questions about collagen. PS. If you haven’t yet, Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

💪 This Week’s Focus: Beetroot – The Bright Root for Energy & Circulation Beetroot is one of those simple, underrated foods that can make a big difference when used regularly. It's packed with natural nitrates that help improve blood flow, support heart health, enhance stamina, and even boost brain oxygenation. It's also rich in antioxidants (betalains) that help calm inflammation and support liver detoxification. This week, take a little time to explore all the ways you can bring beetroot into your routine. 1) Watch the video on how to use raw, cooked, or powdered beetroot 2) Check out the handout on beetroot’s many benefits 3) Explore the Meal Plan. Take some time to go through the meal plan and decide whether you want to follow it exactly as it is or just pick the meals that suit you. You’ll have enough time to prep your shopping list and get the groceries ready before the week starts. Remember, Sundays are your “do whatever you want” days — a little flexibility goes a long way! NB: Always check the comment sections under recipes to discover tips and ideas for using beetroot powder in different ways. Try beetroot in a few different ways — roasted, grated raw into salads, blended into smoothies, or stirred into drinks with beetroot powder — and see what fits best for you. Sometimes, it’s these small, colourful additions that create the biggest shifts in how you feel 💜

Tomorrow is our first live, so if you have any questions so far, feel free to pop them here in the comments. If you’d prefer to send them privately, that’s absolutely fine too — just email me at info@naturopathkelli.com.au. I will talk about how this whole hub works, I will give you some tips how you can get the maximum out of this journey and talk about few common mistakes to avoid in this health journey. See you tomorrow 5.30 pm Brisbane time. PS, everything will be recorded and saved in folders under Classroom Tab at the top. Kelli

Welcome to Your First Week! I’m so glad you’re here! This week is all about getting started, learning, and finding your rhythm. You’ll find a few helpful resources below — simply click on each attachment to open or print, whichever suits you best. ✨ This Week’s Resources 1) Educative Video: I talk about the very common mistakes people make with flaxseeds — and how to use and store them properly so you can actually get all the benefits. 2) Meal Plan (with Recipes & Shopping List): Your full week of clean, anti-inflammatory meals. 👉 Make sure to read the “Notes” section — it’s packed with tips, swap ideas, and tweaks so you can make the recipes more you. ⚠️ If you have any food allergies, please avoid those specific ingredients. 3) Printable Template: A blank Meal Plan Template and Shopping List Template so you can plan ahead and stay organised your own way. 4) Quick Read – “Flaxseeds: Benefits You'll Love": Learn how these tiny seeds can make a big difference for your health! Discover how flaxseeds can support hormone balance, digestion, heart health, and even skin and mood. 5) Mindful Eating eBook:A beautiful guide to help you connect more deeply with your eating habits, mindset, and relationship with food. Notice how you feel and think before, during, and after your meals — this awareness is where real change begins. 📱 Easy Access For quick access to everything on the go, download the Skool App: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU Keep the sunshine in your pocket 🌞 Kelli