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Oct 22 •
Welcome to Thrive Again Hub! NEW HERE - read this first!
Hello and welcome! I’m so glad you’re here — this is your space to learn, get inspired, and make practical changes to feel healthier and more energised. The whole point of this membership is to deliver valuable information in a warm, stress-free environment, so getting healthier feels joyful, not overwhelming. You get to choose your own pace, explore what works best for you, and make changes that fit your life — no pressure, no stress, just support and guidance every step of the way. Weekly Content - Meal Plan - Every Thursday, I upload a new meal plan for the coming week, complete with recipes and a shopping list. This gives you plenty of time to read through it and plan your shopping for the week ahead. You can follow it step by step or simply choose your favourite meals — it’s all about what works best for you. Every Sunday is DO WHAT YOU WANT DAY - no recipes to follow :) - Short Video - Each week, there will be a video on a different health topic — quick, easy-to-apply tips to improve your energy, digestion, hormones, and overall wellbeing. - Handouts, Cheat Sheets, or Tips - Each week, I’ll add 1–2 downloadable resources to help you put the advice into practice. Monthly Live Sessions - Once a month, all members are invited to a live session in the hub. Ask questions, share feedback, discuss what’s working, and get motivated alongside the group. - You will see the live dates in the calendar section. For access you just click the link and you are in ! No need to download anything. - All live sessions are recorded so you can watch them whenever it suits you best. Accessing Past Weeks - When the current week ends, everything is archived under the Classroom section. Here you can find folders for all meal plans, tips, mindset vault, and more, so you can always go back and access past resources. On the Go - Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU - Join our private Thrive Again Facebook Group for ongoing support, encouragement, and connection with other members: https://www.facebook.com/groups/1426500078406836
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1d •
Live Session 22 December
While I’ve covered practical, external tools to help you navigate holiday periods and protect your health, this session moves into the internal work—developing awareness, body trust, and the ability to listen to what’s right for you. So many women make strong, logical decisions around food—and then push through even when their body is clearly asking for something different. In this session, I’m unpacking popular dietary approaches like INTERMITTENT FASTING, KETO, CARNIVORE and VEGAN eating, sharing both their strengths and the signs they may not be right for you right now. This is about tuning in, checking in, and choosing what truly supports your body in this season. We are here to work with our bodies and not against.
Nov 4 •
10 -16 November 2025: Magical Beetroot
💪 This Week’s Focus: Beetroot – The Bright Root for Energy & Circulation Beetroot is one of those simple, underrated foods that can make a big difference when used regularly. It's packed with natural nitrates that help improve blood flow, support heart health, enhance stamina, and even boost brain oxygenation. It's also rich in antioxidants (betalains) that help calm inflammation and support liver detoxification. This week, take a little time to explore all the ways you can bring beetroot into your routine. 1) Watch the video on how to use raw, cooked, or powdered beetroot 2) Check out the handout on beetroot’s many benefits 3) Explore the Meal Plan. Take some time to go through the meal plan and decide whether you want to follow it exactly as it is or just pick the meals that suit you. You’ll have enough time to prep your shopping list and get the groceries ready before the week starts. Remember, Sundays are your “do whatever you want” days — a little flexibility goes a long way! NB: Always check the comment sections under recipes to discover tips and ideas for using beetroot powder in different ways. ➡️ Get inspired by the quick recipe videos in our Facebook group. Link here to access - https://www.facebook.com/groups/1426500078406836 Try beetroot in a few different ways — roasted, grated raw into salads, blended into smoothies, or stirred into drinks with beetroot powder — and see what fits best for you. Sometimes, it’s these small, colourful additions that create the biggest shifts in how you feel 💜
8d •
Keeping Things Simple (and in One Place) ✨
I’ve made a decision to simplify how we do things here 💛 I realised that not everyone uses Facebook,not everyone has time to pop in there, and jumping between platforms can feel unnecessary and overwhelming. So moving forward, we’ll no longer be using the private Facebook group. The good news? Everything you need — videos, photos, resources, updates and support — can live right here in this portal. One space. One login. No distractions. I will start adding the brand recommendations and photos to each weeks post so you will not miss out on anything. You can comment here, ask your questions here and create the community vibe. From now on, we’ll focus on keeping everything in one place, so it’s easier for you to show up, learn, and actually use what’s here. No need to check Facebook anymore — this is our home 🏡 Thank you for being here and for growing with me. 💛
7d •
22-28 Dec 2025: Navigating Any Holidays
This week in Thrive Again, I’ve done something a little different. Instead of a full meal plan, I’ve put together healthy, realistic alternatives to support you through the Christmas and holiday periods in general. This is the time when most people naturally consume more sugar, more processed foods, more alcohol, and much larger portions — often without realising how quickly it adds up. So rather than adding pressure, I wanted to give you simple ideas that bring balance back to the table. I’ve put together: 1) A video where I share practical tips on how to navigate the holiday period — not just Christmas, but any holiday.We’ll cover: - Helpful mindset shifts for enjoying food without guilt - The most common mistakes people make during holidays - How to balance enjoyment with supportive food choices - Alcohol tips, including why it’s worth exploring non-alcoholic options first, then layering in smarter alcohol choices (make sure you watch the video for this part) 2) Instead of a full meal plan, let's be realistic, we need some healthy food and drink alternatives that you can enjoy instead of processed, inflammatory foods and drinks. I have created the following simple an delicious recipes for you: - Dips and snack ideas you can bring to the Christmas table - Nourishing sweet treats - Fresh, delicious non-alcoholic drinks that still feel special These are all designed so you can contribute something supportive, enjoy what’s on offer, and not feel like you’ve completely stepped away from your health. This week is about support, not restriction — choosing a few better options, enjoying yourself, and moving through the holidays feeling more balanced and in control. As always, let me know in the comments if you have any questions 💛 We are here to be curious, to inspire other and get all the support needed, I check the portal daily :) PS. If you haven’t yet:Download the Skool App for easy access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU
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A supportive space for women to improve energy, focusing, digestion and vitality with clean, anti-inflammatory eating and mindset shifts—stress-free.
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