Welcome to the Meal Plans & Recipes! Here you’ll find all the meal plans - complete with recipes, shopping lists, and nutritional value tables. You can follow the plans exactly or pick and choose your favourite meals — it’s all about what works best for you. Feel free to print out or save what you want. Check the Notes — full of tips to tweak recipes, save time, and make meals your own. NB! If you have any food allergies, make sure to avoid your trigger foods.

All the videos in one place so you can always go back to rewatch. Get inspired!

Welcome to your Food Vault! Here you’ll find all sorts of tips, guides, cheat sheets, and info about foods, superfoods and healthy eating. Take your time to explore, enjoy the journey, and pick what works best for you. You can print out resources or save them to your computer for easy access whenever you need. Remember: this is your space to learn, experiment, and make small changes that fit your life — no rush, no pressure.

Welcome to your go-to spot for extra support and inspiration! If you’re feeling unmotivated, stuck, or like you’re not making progress, this is the place to reset and do a quick self check-in. I recommend visiting regularly to keep your momentum going and stay on track with your health goals. The content here will keep growing with new tips, mindset exercises, and encouragement to help you feel confident, empowered, and motivated throughout your Thrive Again journey.

Welcome to your Wellness Education! Here you’ll find easy-to-understand tips and explanations about key health topics — from inflammation and blood sugar to general wellness insights that help you feel your best. Take your time exploring, learn at your own pace, and use the information to make small, practical changes that support your health and wellbeing. Everything here is designed to be helpful, simple, and stress-free.

Welcome to Kitchen Hacks! Here you’ll find tips and tricks to make your time in the kitchen easier, faster, and more cost-effective. Learn how to store foods properly, prep efficiently, choose helpful devices, and save time and money while cooking. Pick and choose what works for you, try things at your own pace, and enjoy making your kitchen a more stress-free and enjoyable space.

Welcome to Trackers, Templates & More! This is your go-to spot for all the practical tools you need to stay on track with your health. Here you’ll find printable wellness trackers, self-check quizzes, shopping lists, meal plan templates, and other handy resources to make healthy eating simple and manageable. Everything is ready for you to download, print, and use whenever you need it.

This is your go-to spot for answers to the most common questions about the Thrive Again Hub. Take a look before reaching out — we’ve tried to cover everything you might need, so you can spend more time enjoying the hub, discovering what works for you, and making your health journey simple, practical, and fun!

This is the Live Recordings folder! Every live session we do will be saved here so you can watch it anytime. Missed a session or want to revisit key points? This is your go-to place to catch up and review at your convenience. Enjoy learning and growing at your own pace!