16-22 Feb 2026: Supergreens · Thrive Again With Kelli

16-22 Feb 2026: Supergreens

Hi! This week we’re diving into supergreens — spirulina, chlorella, barley grass and wheat grass — what they actually do in the body, how they differ, and how to use them properly (without the common mistakes that often leave people bloated, underwhelmed or giving up too quickly).

Supergreens can be incredibly supportive for energy, detox pathways, gut health and inflammation — but only when they’re chosen and used correctly.

CHECK THE COMMENTS FOR BRAND RECOMMENDATIONS!

I’ve put together:

1) A video where I help you understand the key differences between spirulina, chlorella, barley grass and wheat grass, who each one is best suited for, and the most common mistakes I see people make (wrong product, wrong dose, wrong timing). I also share practical ideas for where and how to use supergreens so they actually fit into real life.

My apologies the video looks small, I am still learning the full process of recording, converting to necessary form etc, so obviously I have made a mistake somewhere. I will try to fix it, fingers crossed.The audio is perfect so you don't miss any info :)

2) A PDF handout that goes deeper — breaking down flavour profiles, benefits of each supergreen, gentle vs stronger detox effects, and clear dosing guidelines. This one is great to save so you can confidently choose what suits your body.

3)This week’s meal plan is where you’ll find simple recipes showing how to add any of the supergreens into different foods.

👉 Important note: I’m using a nutrition program that doesn’t list supergreens as ingredients, so make sure you check the notes section for guidance on where and how to add them.

As always, the focus is on making this practical, supportive and realistic — so you can use powerful foods like supergreens without overwhelm or guesswork.

Let me know in the comments if you have questions about supergreens or want help choosing the right one for you.

PS. If you haven’t yet, download the Skool App for quick access wherever you are:https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

16:54

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Thrive Again With Kelli

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