26 Jan-1 Feb 2026: Healthy Fats · Thrive Again With Kelli

26 Jan-1 Feb 2026: Healthy Fats

Hi everyone! 💛 Topic is fats, this is a big topic because of the relevance and importance for your health but you will see very soon that it is actually not that complicated. I am sharing with you how the heathy fats benefit your health, I break it down to which ones should you eat more and in what temperature and give you some super simple tips to make it easy for you.

1) The meal plan is packed with lots of ways to incorporate more healthy fats into your diet — from olive oil and avocado to nuts, seeds, eggs and oily fish. 🥑🥜🥚🐟

PS.I would recommend to skip the snacks in general if anyone here is aiming for a weight loss. It will reduce the caloric intake significantly.

2) To make it even easier, I’ve put together a PDF guide that talks you through all the key fats, when to use them, and which ones are best for cooking versus eating cold.

3) In the video, I’m diving deeper into the benefits these good fats give you, sharing tips on:

How to get the best quality fish
How to know if your vitamin D levels are optimal
Practical ways to include these fats in your daily meals

PS. Sometimes, on top of regular diet, it is necessary to recommend supplements for omega 3 that are a high quality. In this group context I am not able to do that but you can always get in touch with me if you have a need :)

If you haven’t downloaded the SKOOL app yet, don’t forget — here’s the link so you can stay up to date with all the content, guides, and videos:

https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

I am keen to ready any comments or reply any questions here on the post !!

Kelli

20:43

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