What is your main motivation for mobility/flexibility training?

I am curious to hear how and why people got into mobility and flexibility training. For me, I was worried about not being able to move freely in my body when I got older. I was worried about getting injuries from preforming simple movements. I read about osteoporosis, and I didn't want to go through that. Before I started training, I couldn't sit in criss-cross apple sauce. I didn't realize how restricted I was before I started training. It is truly life-changing, and I would recommend this to anyone.

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