✅ START HERE❗️ Welcome to The FLE❌THEORY Method! This is your hub for introductions and onboarding to get you started. Please introduce yourself on this thread, and let us know: ⭕️ How you found us ⭕️ Your training goals ⭕️ Your biggest physical challenges This site is Gamified. Community support via Likes will level you up to provide additional Classroom access, and enhance our group culture with you in it. -------------------------------------------------------------------------------------------------------------------- ✅ START TRAINING❗️ Here is a strategy that will help you get the most out of your training: 1) Go to Classroom/Start Here. Learn the first set of principles and processes 2) Begin Good Guys Build Backs (GGBB) start with #GGBB Session #1 10/9/2025 and repeat it 2-3x during a seven day period. 3) If you have shoulder issues, also start with #HYS: #1, which can be done with 2) without conflict, 2-3x during the same seven day period. 4) GGBB pairs exceptionally well with Hips of Fury. Begin #HOF One 9/19/2025 This is more intense work that begins strengthening your hips at length all the way around the sockets, and makes ALL of the straddle work more accessible. Same deal with 2-3x/week. 5) Enter the Straddle is perfect if you can sit in s straddle position with a 90 ° spread, and have the ability to lean forward and put your hands on the floor unassisted. #ETS Session One 9/1/2025 is the beginning of lifetime changes. Numbers 4) and 2) are exceptional to make this whole series far superior. Repeat all training choices twice weekly at a minimum. You will gain wisdom with the training that you repeat, and repeating it will give you more time to properly adapt. Expect to see noticeable positive changes after a couple of weeks of consistent work. Post your questions, observations, breakthroughs, and aha moments here, and let the community embrace your needs and successes.

I am on Pike's Peak number 3 and Hips of Fury 6. I am going to do both of these today along with my last session of Good Guys Build Backs 1. I can't wait. Let's keep pushing!

Breathing is super important when doing any kind of movement. One thing they teach in yoga is letting the breath move you. So, for example, if you're doing an exercise that involves expanding, that is typically when you would inhale and when you contract, that is when you would exhale. In Pike's Peak for example, you best believe I'm taking a deep inhale whenever I shift over to a side! Or in Hips of Fury, if I'm twisting to my opening side, I am typically inhaling there and exhaling when I am twisting to my closed side. When you breathe, breathe as deep as you can, letting the air flowing within you fuel your movements. It helps especially when things get tough and sweaty! It also serves as a form of relaxation, especially during hard movements. By breathing, your mind is relaxed and therefore, your nervous system will be too. A relaxed nervous system allows your body to open up more while also putting you in a meditative state, so your mind doesn't wander and think about things (like the pain of the workouts LOL, or anything that could be causing you distress in your life, etc.).

I am curious to hear how and why people got into mobility and flexibility training. For me, I was worried about not being able to move freely in my body when I got older. I was worried about getting injuries from preforming simple movements. I read about osteoporosis, and I didn't want to go through that. Before I started training, I couldn't sit in criss-cross apple sauce. I didn't realize how restricted I was before I started training. It is truly life-changing, and I would recommend this to anyone.

I did my third session of the first module. This feels really good for my shoulders. I think it's funny how Andre mentions feeling lopsided because I legit feel like one of my arms is longer than the other after I finish one side. I can't wait to start module two.