15d • Strength Stretching
The Cossack Connection: Cossack Development #3
#CD Three has been published. Thank you for your patience while I fought off viruses. They seem to be immune to kicking and striking in general, so I am not a fan.
Not only was this one of the training session that I intended to produce nearly two weeks ago, it is precisely what my body needed to do today. I will remain on the student, coach, and researcher facets of FLE❌THEORY. I need to reap its benefits as much as I am driven to share it for yours. Flex Hard!
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The Cossack Connection: Cossack Development #3
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Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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