Ready for the Week: My Morning Energy Habit 🚀

Maik Benge

8h (edited) • General discussion

Inspired by Sunday rituals like those

@Laura Segal

shared, I wanted to pass on the secret to my energy boost, which I do about 5 days a week!

It's all about stacking simple steps ➡️

Hydrate & Fuel 🔋: Start with a strong cup of green tea and a large glass of water immediately after waking up.
Mind & Body 🫶: Follow with breathing exercises to focus and calm the system (approx 15 minutes).
The Shock 🥶: Finish with a cold shower! It's intense, but the rush of energy is unbeatable.

I'm convinced that for us Flexians, every sustainable energy kick is a direct boost to help us flex harder!

https://www.wimhofmethod.com/breathing-exercises?gad_source=1&gad_campaignid=11764644164&gbraid=0AAAAADmsXK0FS7fhIRP2TPNE5uGF8Syyn&gclid=Cj0KCQiAi9rJBhCYARIsALyPDtsYGaWMI1Pus2yaSc5rsXnyS8SRdxoaBbfxH5g6kzic_cXwtQa4AbUaAlbGEALw_wcB

(Link attached: Sharing this free resource purely for information - I have no affiliation or benefit. For more background information pls. search on google for Wim Hof)

Speaking of cold bathing, twice a week, last year (2024), I relied on ice baths. Seriously massive recovery booster. Ice bathing and saunas are next up, but I need some home improvements first. I’ll keep you updated 💡!

I look forward to learning from you too! Do you also have good tips for great habits that are beneficial to health and strengthen the mind and body 💪?

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