Inspired by Sunday rituals like those @Laura Segal shared, I wanted to pass on the secret to my energy boost, which I do about 5 days a week! It's all about stacking simple steps ➡️ - Hydrate & Fuel 🔋: Start with a strong cup of green tea and a large glass of water immediately after waking up. - Mind & Body 🫶: Follow with breathing exercises to focus and calm the system (approx 15 minutes). - The Shock 🥶: Finish with a cold shower! It's intense, but the rush of energy is unbeatable. I'm convinced that for us Flexians, every sustainable energy kick is a direct boost to help us flex harder! https://www.wimhofmethod.com/breathing-exercises?gad_source=1&gad_campaignid=11764644164&gbraid=0AAAAADmsXK0FS7fhIRP2TPNE5uGF8Syyn&gclid=Cj0KCQiAi9rJBhCYARIsALyPDtsYGaWMI1Pus2yaSc5rsXnyS8SRdxoaBbfxH5g6kzic_cXwtQa4AbUaAlbGEALw_wcB (Link attached: Sharing this free resource purely for information - I have no affiliation or benefit. For more background information pls. search on google for Wim Hof) Speaking of cold bathing, twice a week, last year (2024), I relied on ice baths. Seriously massive recovery booster. Ice bathing and saunas are next up, but I need some home improvements first. I’ll keep you updated 💡! I look forward to learning from you too! Do you also have good tips for great habits that are beneficial to health and strengthen the mind and body 💪?

One of the many things I like about Sundays, is the opportunity to start over. Sometimes we have to start over due to circumstances beyond our personal control, and other times we GET to start over because the sun is coming up and we awaken to see it. Today is an opportunity to be what all of our yesterdays prepared us for, and what all of our tomorrows require. Flex Hard!

Hello everyone, wishing you all well! My name is Tawana, i'm a martial arts practitioner and I'm here after seeing Andre's incredible work on instagram. Its been inspiring to find a movement and flexibility method that works through real strength. I aim to grow just as dynamic and powerful, so I'm happy to be here and hope to share and connect with you all. Excited for this community, and in the words of Andre 'flex hard!' aha!

Hello Everyone, I'm a 58-year-old fitness enthusiast from India and have been training with Kettlebells for the last few years. I have started to develop constant niggles and tightness especially in my hip flexors, shoulders/neck, and back. Although, I also devote 50 % of my training time to do mobility work, I have not seen any sustainable improvements. I Found Flex Theory Method through Andre's Instagram and was amazed by the way he moved. My goal is to learn these new methods to reduce the pain patterns and build reasonable mobility. I'm hoping this translates into being able to lift and move freely well into my 60s and beyond. Looking forward to learn from this community and improve in my fitness journey

Hello everyone, My name is Kout (pronounce Kuot). I’ve been hydrid training for the past year (distance running, calisthenics, boxing) and I’ve noticed that my mobility needs work especially when it comes to my hips and overall mobility. I found this course through Andre’s instagram page. After watching a couple reels I was really impressed by his flexibility and strength so I decided to check out his course. My goal is to improve my hip and leg mobility to the point I can comfortably sit in a middle split. I’m hoping this translates well into my next marathon goal. I’m looking forward to progressing with this course!