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The FLE❌THEORY Method
147 members • $27/m
41 contributions to The FLE❌THEORY Method
Dec '25 •
FLE❌THEORY Updates and Testimonials
You're doing the work, experiencing new abilities, and it's time to let us help you celebrate your gains. Share your realizations, thoughts, enhanced skills, progress pics, and general testimonials here. You deserve to be acknowledged and supported by the masses.
5 likes • 28d
Its been a while but ive been continuously working on myself, just not actually interacting in this community because i leave such long messages lol and then i reply back and i sometimes forget why im on here in the first place so i wanted to be very purposeful in the month of December and i was and i learned soooo much! I stopped lifting weights and all other forms of movement so i could focus on these movements and see where and how i was off balance so i could work on correcting those imbalances and oh man i ended up down a rabbit hole!!! An old ankle injury showed up which was lovely because i then realized i was lacking dorsiflexion!!!! This was so huge for me because my calves and tib muscles werent working correctly at all and almost all the movements i was doing to correct my hip imbalances dealt with just my hips and glute muscles only which means as soon as i began walking after doing those movements to correct myself i was putting my body right back into bad posture and position. So i just began using the classes i felt would assist the most with these new findings. Mostly fix your knees and hips of fury and when added pikes peak. These classes have really been essential in assisting with rebuilding my posterior chain. ETS is still very difficult for me and i hate it and love it at the same time but i now know why!!! My shoulder mobility had been lacking also so my entire body was all crooked and off lol!!! Im fixing this daily. Going slow. The 30days i dedicated to just these movements helped me know what i should look for when im engaging my muscles and this has been a game changer so i stop allowing my body to compensate all the time. Im 48!!!!! Ive been moving wrong my entire life and at 38 i began lifting wrong lol!!! So i know i will have to be diligent on correcting the issues i caused from poor walking and lifting habits but these classes changed the game for me. I love how i feel and look. My adductors are forming and i really dont even know what movements are causing this but i love it. I should have so much loose skin after losing 145lbs naturally but i barely do and i truly believe these movements will help me have even less because of where i am now building muscle. I love this training!!!!! I love these classes!! Im so grateful to have found them❤️❤️❤️❤️
4 likes • 28d
@Andre Victorian this year 2026 i do plan to be my most authentic self so i will take this as an invitation to do so thank you!!!!
29d •
Monday Thoughts
I journal thoughts that give me pause, and elaborate once the initial ideas are written down. They feel like derived equations that allow me to manipulate and solve problems that I did not know I had, or I did not know I already had the solutions for. One of the beautiful things about math is, its rules of communication allow for the the initial query to be resolved. The discussion is the problem, and the pathway to the solutions sets are built in. That's how journaling feels. I find clearer understanding about what I already knew, and discover what I already had the potential to address. Every answer and realization is the next best step, and every step feels like the fulfillment of a piece of my purpose. 1) The purpose of a position is to gain access 2) The purpose of a transition is Range of Access 3) The purpose of tempo and intensity are to influence loading characteristic for tissue development along an access range 4) Purpose is the fulfillment of aligned intention, and gives context to movement. External imitation and hard work are not enough if context is missing. When the principles are lost in the noise of busyness, development's direction becomes translucent and outcomes are dramatically altered.
5 likes • 28d
Its weird and interesting how these words perfectly align with what my thoughts and movements have been telling me. Purposeful movement leads to a an outcome with purpose. These movements have assisted me in changing how i even think about body mechanics and how my own body is now developing and moving. When i began my weight-loss journey over 10yrs ago it was purely for aesthetics, but the more i learned the better i thought about what i learned and the more i knew i could do so much more with my body if i just remained intentional. Its been over 10yrs!!!! Ive just been steadily walking this path of self discovery and now im here, in this skool with an instructor who has the highest thoughts ive heard of concerning the body and mind and im so for it. I am a firm believer that when the student is ready the instructor will appear and its amazing how these classes showed up right on time when they did. In 2024 i wouldnt have even thought the type of access i am gaining now was even possible!!! Ive had to start over from the ground up and im moving so well and these classes teach me how to "feel" the muscles when engaged and how they should feel when being manipulated. Anywho, lol🤣😂🤣😂🤣 this is absolutely why ive stopped leaving comments in this community because they are always sooo long but i adore this post and i wanted to share whats been happening with me and how much not only the movements help me but the mindset as well. Being taught by someone who believes you can do anything is top tier. Thank you sooo much!!!!!
1 like • 28d
@Andre Victorian 🤣😂🤣😂🤣😂🤣 you see my big long book i left!!!!! Lol!!! Always!!! Anywho...thanks so much!!!
Dec '25 •
GGBB Session #8 is Live❗️
#GGBB Session #8 12/2/2025 Introduces an alternative position and progression to number seven. I literally feel a half inch taller after doing this, and might go dunk on a random stranger.
6 likes • Dec '25
Lol 😂🤣😂🤣 wanting to dunk on a random stranger is too funny!!!! Imagine you coming out of nowhere dunking on some person just trying to get the ball in lol!!!!! Omg let me go do these classes!!!!
Dec '25 •
Milestone Reached: 6.5 Weeks of Progress! ✅
Hello Flexians, Celebrating a huge milestone today! Six and a half weeks of work has brought some amazing results, even though the final goal is still ahead. 🛣️ 6.5 Week Accomplishments: - EtS (Series 1): All sessions completed twice - right tonight - HoF (Series 1): All sessions completed twice (& squats started). - FYK (Series 1 & 2): Completed three times each (used often as a warm-up). - Flex Theory 4 Fighters: 5 sessions done (weekly since November). - Faux-Sacks to Cosacks: One twice, Two and Three three time each. Impact: My leg techniques in karate are noticeably and visibly improved, and my upper body is significantly more flexible. Thanks @Andre Victorian for this fantastic program 🙏! On to the next goal 🚀! Keep moving!
4 likes • Dec '25
This is absolutely fantastic!!!! So encouraging as well!!!! You look so happy in your picture! I got on here literally just to do some classes, i told myself i wasnt commenting on anything so i can be focused but this is so wonderful i wanted to let you know. Thanks so much!! Let me go do these classes lol!!!! 🙂
Nov '25 •
Sunday!
An odd thing happened this morning. About a month ago I was awarded a fire symbol next to my name for 30 days of consistently performing 10 or more community actions, which include posts and likes. I didn’t have any idea that such a thing existed, and it encouraged me to do more and be more. Just a simple emoji imposed by the app did that. I placed value in it even though it wasn’t inherently meaningful. Apparently I missed the mark yesterday, and as the clock struck midnight the fire disappeared and the fire was recalled. I was amazed at how that irritated me, even though it didn’t represent any tangible value. After quickly regrouping I realized something important, which is to consciously determine what things and goals are valuable rather than to be swayed by tools and trinkets - even when they CAN be used to help. Also, I may have lost the flame next to my name, but I’m still fire. We are Hot Lava Molten Magma, HLM ². Molten Magma for short, which may be one of the phrases that end as part of an equation printed on shirts. FLE❌THEORY = M ². For the rest of my math nerds that are with me, f(❌) = M ².
5 likes • Nov '25
@Maik Benge right!!!!!! I have to remember that because rest is (in my opinion) the most important lol!!!! Thank you!!! Hope your day is going super well and thanks so much for your kind comments always!
4 likes • Nov '25
@Andre Victorian lol!!!!!!!!!! Andre as fantastic as you are youre not a machine!!!!!!!!!!!!!!!😂🤣😂🤣😂 thats a good thing!!! A machine could never be as agile and flexible as our bodies have the capacity to be. 🙌🏽
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@yolanda-anderson-3546
Just a woman looking to find balance and become more flexible
Active 1d ago
Joined Oct 27, 2025
INFP
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