#GGBB Session #8 12/2/2025 Introduces an alternative position and progression to number seven. I literally feel a half inch taller after doing this, and might go dunk on a random stranger.

Hello Flexians, Celebrating a huge milestone today! Six and a half weeks of work has brought some amazing results, even though the final goal is still ahead. 🛣️ 6.5 Week Accomplishments: - EtS (Series 1): All sessions completed twice - right tonight - HoF (Series 1): All sessions completed twice (& squats started). - FYK (Series 1 & 2): Completed three times each (used often as a warm-up). - Flex Theory 4 Fighters: 5 sessions done (weekly since November). - Faux-Sacks to Cosacks: One twice, Two and Three three time each. Impact: My leg techniques in karate are noticeably and visibly improved, and my upper body is significantly more flexible. Thanks @Andre Victorian for this fantastic program 🙏! On to the next goal 🚀! Keep moving!

An odd thing happened this morning. About a month ago I was awarded a fire symbol next to my name for 30 days of consistently performing 10 or more community actions, which include posts and likes. I didn’t have any idea that such a thing existed, and it encouraged me to do more and be more. Just a simple emoji imposed by the app did that. I placed value in it even though it wasn’t inherently meaningful. Apparently I missed the mark yesterday, and as the clock struck midnight the fire disappeared and the fire was recalled. I was amazed at how that irritated me, even though it didn’t represent any tangible value. After quickly regrouping I realized something important, which is to consciously determine what things and goals are valuable rather than to be swayed by tools and trinkets - even when they CAN be used to help. Also, I may have lost the flame next to my name, but I’m still fire. We are Hot Lava Molten Magma, HLM ². Molten Magma for short, which may be one of the phrases that end as part of an equation printed on shirts. FLE❌THEORY = M ². For the rest of my math nerds that are with me, f(❌) = M ².

Sup yall. Going through the straddle stuff now. Tough and awesome. I'm excited to see how this will affect my output and training. Peace.

Hello Flexians! I hope you all enjoyed a wonderful Thanksgiving 🦃 and managed to navigate Black Friday without completely breaking the bank 💸. In Germany 🇩🇪, the Christmas season officially kicks off today with the First Sunday of Advent. Wishing everyone a very warm and wonderful start to this festive season! 🕯️