Oct 27 • Strength Stretching
Progress
Yesterday I completed session 7 of Enter the Straddle. I noticed that my internal hip rotation is definitely improving and that my torso remained firmly pressed against my quads during all reach and press exercises. 💪
11
5 comments
Progress
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
Leaderboard (30-day)
1
+299
2
+263
3
+157
4
+136
5
+124
Powered by